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  6. Fish sauce vs. Dill

Fish sauce vs. Dill — In-Depth Nutrition Comparison

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The main differences between fish sauce and dill

  • Fish sauce is richer in magnesium and vitamin B12, yet dill is richer in vitamin A, vitamin C, iron, manganese, folate, vitamin B2, and calcium.
  • Daily need coverage for sodium for fish sauce is 339% higher.
  • Dill contains less sodium.
  • Fish sauce has a lower glycemic index than dill.

Food types used in this article are Sauce, fish, ready-to-serve and Dill weed, fresh.

Infographic

Fish sauce vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more MagnesiumMagnesium +218.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +383.7%
Contains more PotassiumPotassium +156.3%
Contains more IronIron +744.9%
Contains more CopperCopper +192%
Contains more ZincZinc +355%
Contains more PhosphorusPhosphorus +842.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +442.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Dill
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin B3Vitamin B3 +47.3%
Contains more Vitamin B6Vitamin B6 +114.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +16900%
Contains more Vitamin AVitamin A +9550%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +419.3%
Contains more Vitamin B5Vitamin B5 +236.4%
Contains more FolateFolate +194.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Dill DV% diff.
Sodium 7851mg 61mg 339%
Vitamin C 0.5mg 85mg 94%
Iron 0.78mg 6.59mg 73%
Manganese 0.233mg 1.264mg 45%
Vitamin A 4µg 386µg 42%
Magnesium 175mg 55mg 29%
Folate 51µg 150µg 25%
Vitamin B12 0.48µg 0µg 20%
Vitamin B2 0.057mg 0.296mg 18%
Calcium 43mg 208mg 17%
Selenium 9.1µg 17%
Vitamin B6 0.396mg 0.185mg 16%
Potassium 288mg 738mg 13%
Copper 0.05mg 0.146mg 11%
Fiber 0g 2.1g 8%
Phosphorus 7mg 66mg 8%
Vitamin B5 0.118mg 0.397mg 6%
Zinc 0.2mg 0.91mg 6%
Vitamin B3 2.313mg 1.57mg 5%
Vitamin B1 0.012mg 0.058mg 4%
Protein 5.06g 3.46g 3%
Monounsaturated fat 0.002g 0.802g 2%
Choline 13.2mg 2%
Fats 0.01g 1.12g 2%
Carbs 3.64g 7.02g 1%
Polyunsaturated fat 0.003g 0.095g 1%
Calories 35kcal 43kcal 0%
Net carbs 3.64g 4.92g N/A
Sugar 3.64g N/A
Saturated fat 0.003g 0.06g 0%
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +46.2%
Contains more OtherOther +725.3%
Contains more FatsFats +11100%
Contains more CarbsCarbs +92.9%
Contains more WaterWater +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +40000%
Contains more Poly. FatPolyunsaturated fat +3066.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.