Fish sauce vs. Drumstick tree — In-Depth Nutrition Comparison
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How are fish sauce and drumstick tree different?
- Fish sauce is higher in magnesium, vitamin B6, vitamin B12, selenium, and vitamin B3; however, drumstick tree is richer in vitamin C, vitamin B5, fiber, and phosphorus.
- Daily need coverage for sodium for fish sauce is 340% higher.
- Drumstick tree has less sodium.
Sauce, fish, ready-to-serve and Drumstick pods, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more CalciumCalcium | +43.3% |
| Contains more IronIron | +116.7% |
| Contains more SeleniumSelenium | +1200% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more CopperCopper | +68% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +614.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +11.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +273.1% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +15.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +28100% |
| Contains more Vitamin B1Vitamin B1 | +341.7% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B5Vitamin B5 | +572.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 42mg | 340% |
| Vitamin C | 0.5mg | 141mg | 156% |
| Magnesium | 175mg | 45mg | 31% |
| Vitamin B6 | 0.396mg | 0.12mg | 21% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Selenium | 9.1µg | 0.7µg | 15% |
| Vitamin B5 | 0.118mg | 0.794mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin B3 | 2.313mg | 0.62mg | 11% |
| Protein | 5.06g | 2.1g | 6% |
| Phosphorus | 7mg | 50mg | 6% |
| Potassium | 288mg | 461mg | 5% |
| Iron | 0.78mg | 0.36mg | 5% |
| Copper | 0.05mg | 0.084mg | 4% |
| Vitamin B1 | 0.012mg | 0.053mg | 3% |
| Folate | 51µg | 44µg | 2% |
| Zinc | 0.2mg | 0.45mg | 2% |
| Choline | 13.2mg | 2% | |
| Carbs | 3.64g | 8.53g | 2% |
| Manganese | 0.233mg | 0.259mg | 1% |
| Vitamin B2 | 0.057mg | 0.074mg | 1% |
| Calcium | 43mg | 30mg | 1% |
| Calories | 35kcal | 37kcal | 0% |
| Fats | 0.01g | 0.2g | 0% |
| Net carbs | 3.64g | 5.33g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 4µg | 4µg | 0% |
| Saturated fat | 0.003g | 0.033g | 0% |
| Monounsaturated fat | 0.002g | 0.102g | 0% |
| Polyunsaturated fat | 0.003g | 0.003g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +141% |
| Contains more OtherOther | +1984.5% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +134.3% |
| Contains more WaterWater | +24.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +5000% |
~equal in
Polyunsaturated fat
~0.003g
