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  6. Fish sauce vs. Drumstick tree

Fish sauce vs. Drumstick tree — In-Depth Nutrition Comparison

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How are Fish sauce and Drumstick tree different?

  • Fish sauce is higher in Magnesium, Vitamin B6, Vitamin B12, Selenium, and Vitamin B3, however, Drumstick tree is richer in Vitamin C, Vitamin B5, Fiber, and Phosphorus.
  • Daily need coverage for Sodium from Fish sauce is 340% higher.
  • Drumstick tree has less Sodium.

Sauce, fish, ready-to-serve and Drumstick pods, raw are the varieties used in this article.

Infographic

Fish sauce vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
4
:
6
Drumstick tree
Drumstick tree
Contains more Calcium +43.3%
Contains more Iron +116.7%
Contains more Magnesium +288.9%
Contains more Selenium +1200%
Contains more Phosphorus +614.3%
Contains more Potassium +60.1%
Contains less Sodium -99.5%
Contains more Zinc +125%
Contains more Copper +68%
Contains more Manganese +11.2%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +43.3%
Contains more Iron +116.7%
Contains more Magnesium +288.9%
Contains more Selenium +1200%
Contains more Phosphorus +614.3%
Contains more Potassium +60.1%
Contains less Sodium -99.5%
Contains more Zinc +125%
Contains more Copper +68%
Contains more Manganese +11.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
6
:
5
Drumstick tree
Drumstick tree
Contains more Vitamin B3 +273.1%
Contains more Vitamin B6 +230%
Contains more Folate +15.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +516.7%
Contains more Vitamin C +28100%
Contains more Vitamin B1 +341.7%
Contains more Vitamin B2 +29.8%
Contains more Vitamin B5 +572.9%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B3 +273.1%
Contains more Vitamin B6 +230%
Contains more Folate +15.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +516.7%
Contains more Vitamin C +28100%
Contains more Vitamin B1 +341.7%
Contains more Vitamin B2 +29.8%
Contains more Vitamin B5 +572.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
2
:
3
Drumstick tree
Drumstick tree
Contains more Protein +141%
Contains more Other +1984.5%
Contains more Fats +1900%
Contains more Carbs +134.3%
Contains more Water +24.1%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +141%
Contains more Other +1984.5%
Contains more Fats +1900%
Contains more Carbs +134.3%
Contains more Water +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
1
Drumstick tree
Drumstick tree
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +5000%
Equal in Polyunsaturated fat - 0.003
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +5000%
Equal in Polyunsaturated fat - 0.003

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Drumstick tree
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Drumstick tree Opinion
Net carbs 3.64g 5.33g Drumstick tree
Protein 5.06g 2.1g Fish sauce
Fats 0.01g 0.2g Drumstick tree
Carbs 3.64g 8.53g Drumstick tree
Calories 35kcal 37kcal Drumstick tree
Sugar 3.64g Drumstick tree
Fiber 0g 3.2g Drumstick tree
Calcium 43mg 30mg Fish sauce
Iron 0.78mg 0.36mg Fish sauce
Magnesium 175mg 45mg Fish sauce
Phosphorus 7mg 50mg Drumstick tree
Potassium 288mg 461mg Drumstick tree
Sodium 7851mg 42mg Drumstick tree
Zinc 0.2mg 0.45mg Drumstick tree
Copper 0.05mg 0.084mg Drumstick tree
Manganese 0.233mg 0.259mg Drumstick tree
Selenium 9.1µg 0.7µg Fish sauce
Vitamin A 12IU 74IU Drumstick tree
Vitamin A RAE 4µg 4µg
Vitamin C 0.5mg 141mg Drumstick tree
Vitamin B1 0.012mg 0.053mg Drumstick tree
Vitamin B2 0.057mg 0.074mg Drumstick tree
Vitamin B3 2.313mg 0.62mg Fish sauce
Vitamin B5 0.118mg 0.794mg Drumstick tree
Vitamin B6 0.396mg 0.12mg Fish sauce
Folate 51µg 44µg Fish sauce
Vitamin B12 0.48µg 0µg Fish sauce
Saturated Fat 0.003g 0.033g Fish sauce
Omega-3 - DHA 0.002g Fish sauce
Omega-3 - EPA 0.001g Fish sauce
Monounsaturated Fat 0.002g 0.102g Drumstick tree
Polyunsaturated fat 0.003g 0.003g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
52%
Drumstick tree
Minerals Daily Need Coverage Score
132%
Fish sauce
20%
Drumstick tree

Comparison summary

Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.03g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 7809mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.