Fish sauce vs. Eggnog — In-Depth Nutrition Comparison
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What are the main differences between fish sauce and eggnog?
- Fish sauce is richer in magnesium, vitamin B6, vitamin B3, folate, and manganese, while eggnog is higher in phosphorus and vitamin B2.
- Fish sauce's daily need coverage for sodium is 339% higher.
- Eggnog has 51 times less folate than fish sauce. Fish sauce has 51µg of folate, while eggnog has 1µg.
- Eggnog is lower in sodium.
- Eggnog has a higher glycemic index (55) than fish sauce (0).
We used Sauce, fish, ready-to-serve and Eggnog types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +821.1% |
| Contains more PotassiumPotassium | +74.5% |
| Contains more IronIron | +290% |
| Contains more CopperCopper | +284.6% |
| Contains more ManganeseManganese | +4560% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more CalciumCalcium | +202.3% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +1457.1% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +2102.9% |
| Contains more Vitamin B6Vitamin B6 | +692% |
| Contains more FolateFolate | +5000% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +1375% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +253.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +295.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 54mg | 339% |
| Magnesium | 175mg | 19mg | 37% |
| Vitamin B6 | 0.396mg | 0.05mg | 27% |
| Cholesterol | 0mg | 59mg | 20% |
| Phosphorus | 7mg | 109mg | 15% |
| Vitamin B3 | 2.313mg | 0.105mg | 14% |
| Folate | 51µg | 1µg | 13% |
| Saturated fat | 0.003g | 2.591g | 12% |
| Vitamin B2 | 0.057mg | 0.19mg | 10% |
| Manganese | 0.233mg | 0.005mg | 10% |
| Selenium | 9.1µg | 4.2µg | 9% |
| Calcium | 43mg | 130mg | 9% |
| Choline | 13.2mg | 52.2mg | 7% |
| Iron | 0.78mg | 0.2mg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin A | 4µg | 59µg | 6% |
| Vitamin B5 | 0.118mg | 0.417mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 0.01g | 4.19g | 6% |
| Potassium | 288mg | 165mg | 4% |
| Copper | 0.05mg | 0.013mg | 4% |
| Monounsaturated fat | 0.002g | 1.302g | 3% |
| Calories | 35kcal | 88kcal | 3% |
| Vitamin B1 | 0.012mg | 0.034mg | 2% |
| Zinc | 0.2mg | 0.46mg | 2% |
| Protein | 5.06g | 4.55g | 1% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Vitamin B12 | 0.48µg | 0.45µg | 1% |
| Carbs | 3.64g | 8.05g | 1% |
| Vitamin C | 0.5mg | 1.5mg | 1% |
| Polyunsaturated fat | 0.003g | 0.198g | 1% |
| Net carbs | 3.64g | 8.05g | N/A |
| Sugar | 3.64g | 8.05g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +11.2% |
| Contains more OtherOther | +2917.9% |
| Contains more FatsFats | +41800% |
| Contains more CarbsCarbs | +121.2% |
| Contains more WaterWater | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +65000% |
| Contains more Poly. FatPolyunsaturated fat | +6500% |
