Fish sauce vs. English muffin — In-Depth Nutrition Comparison
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How are fish sauce and English muffins different?
- Fish sauce has more magnesium, vitamin B6, and vitamin B12; however, English muffins are richer in phosphorus, vitamin B1, fiber, copper, vitamin B2, and vitamin B5.
- Fish sauce covers your daily need for sodium, 321% more than English muffins.
- Fish sauce has 12 times more vitamin B12 than English muffins. Fish sauce has 0.48µg of vitamin B12, while English muffins have 0.04µg.
- English muffins contain less sodium.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of fish sauce is 0.
Sauce, fish, ready-to-serve and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more PotassiumPotassium | +119.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20.9% |
| Contains more IronIron | +14.1% |
| Contains more CopperCopper | +158% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +53.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
| Contains more Vitamin B6Vitamin B6 | +820.9% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more FolateFolate | +37.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1408.3% |
| Contains more Vitamin B2Vitamin B2 | +170.2% |
| Contains more Vitamin B5Vitamin B5 | +278% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 464mg | 321% |
| Magnesium | 175mg | 21mg | 37% |
| Vitamin B6 | 0.396mg | 0.043mg | 27% |
| Vitamin B12 | 0.48µg | 0.04µg | 18% |
| Phosphorus | 7mg | 133mg | 18% |
| Selenium | 9.1µg | 17% | |
| Carbs | 3.64g | 46g | 14% |
| Vitamin B1 | 0.012mg | 0.181mg | 14% |
| Fiber | 0g | 2.7g | 11% |
| Calories | 35kcal | 235kcal | 10% |
| Copper | 0.05mg | 0.129mg | 9% |
| Vitamin B5 | 0.118mg | 0.446mg | 7% |
| Vitamin B2 | 0.057mg | 0.154mg | 7% |
| Polyunsaturated fat | 0.003g | 0.888g | 6% |
| Zinc | 0.2mg | 0.7mg | 5% |
| Manganese | 0.233mg | 0.357mg | 5% |
| Potassium | 288mg | 131mg | 5% |
| Protein | 5.06g | 7.7g | 5% |
| Vitamin B3 | 2.313mg | 1.566mg | 5% |
| Folate | 51µg | 37µg | 4% |
| Fats | 0.01g | 1.8g | 3% |
| Choline | 13.2mg | 2% | |
| Monounsaturated fat | 0.002g | 0.302g | 1% |
| Saturated fat | 0.003g | 0.259g | 1% |
| Calcium | 43mg | 52mg | 1% |
| Iron | 0.78mg | 0.89mg | 1% |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 3.64g | 43.3g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +68.8% |
| Contains more OtherOther | +742.5% |
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +17900% |
| Contains more CarbsCarbs | +1163.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +15000% |
| Contains more Poly. FatPolyunsaturated fat | +29500% |
