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  6. Fish sauce vs. Sea bass

Fish sauce vs. Sea bass — In-Depth Nutrition Comparison

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What are the differences between fish sauce and sea bass?

  • Fish sauce is higher in magnesium, folate, and manganese; however, sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B5, and vitamin B1.
  • Fish sauce's daily need coverage for sodium is 338% more.
  • Sea bass contains 12 times less manganese than fish sauce. Fish sauce contains 0.233mg of manganese, while sea bass contains 0.019mg.
  • Sea bass has less sodium.

We used Sauce, fish, ready-to-serve and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Fish sauce vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +243.1%
Contains more CalciumCalcium +126.3%
Contains more CopperCopper +25%
Contains more ManganeseManganese +1126.3%
Contains more PotassiumPotassium +13.9%
Contains more IronIron +38.5%
Contains more ZincZinc +155%
Contains more PhosphorusPhosphorus +3528.6%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +414.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more FolateFolate +410%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +675%
Contains more Vitamin B1Vitamin B1 +858.3%
Contains more Vitamin B3Vitamin B3 +10.6%
Contains more Vitamin B5Vitamin B5 +633.1%
Contains more Vitamin B12Vitamin B12 +818.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Sea bass DV% diff.
Sodium 7851mg 88mg 338%
Vitamin B12 0.48µg 4.41µg 164%
Selenium 9.1µg 46.8µg 69%
Protein 5.06g 22.73g 35%
Phosphorus 7mg 254mg 35%
Cholesterol 0mg 103mg 34%
Magnesium 175mg 51mg 30%
Vitamin B5 0.118mg 0.865mg 15%
Folate 51µg 10µg 10%
Vitamin B1 0.012mg 0.115mg 9%
Manganese 0.233mg 0.019mg 9%
Polyunsaturated fat 0.003g 1.005g 7%
Fats 0.01g 2.99g 5%
Calories 35kcal 124kcal 4%
Iron 0.78mg 1.08mg 4%
Vitamin B6 0.396mg 0.346mg 4%
Zinc 0.2mg 0.51mg 3%
Vitamin A 4µg 31µg 3%
Saturated fat 0.003g 0.65g 3%
Choline 13.2mg 2%
Monounsaturated fat 0.002g 0.846g 2%
Vitamin B2 0.057mg 0.037mg 2%
Vitamin B3 2.313mg 2.558mg 2%
Calcium 43mg 19mg 2%
Copper 0.05mg 0.04mg 1%
Potassium 288mg 328mg 1%
Carbs 3.64g 0g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 3.64g 0g N/A
Sugar 3.64g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.001g 0.217g N/A
Omega-3 - DHA 0.002g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2097.8%
Contains more ProteinProtein +349.2%
Contains more FatsFats +29800%
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +42200%
Contains more Poly. FatPolyunsaturated fat +33400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.