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  6. Fish sauce vs. Caviar

Fish sauce vs. Caviar — In-Depth Nutrition Comparison

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Differences between fish sauce and caviar

  • Fish sauce contains less vitamin B12, iron, selenium, choline, vitamin B5, phosphorus, vitamin B2, and magnesium than caviar.
  • Caviar's daily need coverage for vitamin B12 is 813% higher.
  • Caviar contains 5 times less sodium than fish sauce. Fish sauce contains 7851mg of sodium, while caviar contains 1500mg.

The food types used in this comparison are Sauce, fish, ready-to-serve and Fish, caviar, black, and red, granular.

Infographic

Fish sauce vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +59.1%
Contains more ManganeseManganese +366%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +539.5%
Contains more IronIron +1423.1%
Contains more CopperCopper +120%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +4985.7%
Contains less SodiumSodium -80.9%
Contains more SeleniumSelenium +619.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1827.5%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin AVitamin A +6675%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1483.3%
Contains more Vitamin B2Vitamin B2 +987.7%
Contains more Vitamin B5Vitamin B5 +2866.1%
Contains more Vitamin B12Vitamin B12 +4066.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +3618.9%
~equal in Folate ~50µg

All nutrients comparison - raw data values

Nutrient Fish sauce Caviar DV% diff.
Vitamin B12 0.48µg 20µg 813%
Sodium 7851mg 1500mg 276%
Cholesterol 0mg 588mg 196%
Iron 0.78mg 11.88mg 139%
Selenium 9.1µg 65.5µg 103%
Choline 13.2mg 490.9mg 87%
Vitamin B5 0.118mg 3.5mg 68%
Phosphorus 7mg 356mg 50%
Polyunsaturated fat 0.003g 7.405g 49%
Vitamin B2 0.057mg 0.62mg 43%
Protein 5.06g 24.6g 39%
Magnesium 175mg 300mg 30%
Vitamin A 4µg 271µg 30%
Fats 0.01g 17.9g 28%
Calcium 43mg 275mg 23%
Saturated fat 0.003g 4.06g 18%
Vitamin B1 0.012mg 0.19mg 15%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Vitamin B3 2.313mg 0.12mg 14%
Vitamin E 0mg 1.89mg 13%
Monounsaturated fat 0.002g 4.631g 12%
Calories 35kcal 264kcal 11%
Manganese 0.233mg 0.05mg 8%
Zinc 0.2mg 0.95mg 7%
Copper 0.05mg 0.11mg 7%
Vitamin B6 0.396mg 0.32mg 6%
Potassium 288mg 181mg 3%
Vitamin K 0µg 0.6µg 1%
Vitamin C 0.5mg 0mg 1%
Carbs 3.64g 4g 0%
Net carbs 3.64g 4g N/A
Sugar 3.64g 0g N/A
Folate 51µg 50µg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0.001g 2.741g N/A
Omega-3 - DHA 0.002g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +49.6%
Contains more OtherOther +237%
Contains more ProteinProtein +386.2%
Contains more FatsFats +178900%
~equal in Carbs ~4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +231450%
Contains more Poly. FatPolyunsaturated fat +246733.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.