Fish sauce vs. French toast — In-Depth Nutrition Comparison
Compare
How are fish sauce and french toast different?
- Fish sauce has more magnesium and vitamin B6; however, french toast is richer in vitamin B2, selenium, vitamin B1, phosphorus, and iron.
- Fish sauce covers your daily need for sodium, 321% more than french toast.
- Fish sauce has 10 times more magnesium than french toast. Fish sauce has 175mg of magnesium, while french toast has 17mg.
- French toast contains less sodium.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of fish sauce is 0.
Sauce, fish, ready-to-serve and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +929.4% |
| Contains more PotassiumPotassium | +114.9% |
| Contains more ManganeseManganese | +23.9% |
| Contains more CalciumCalcium | +132.6% |
| Contains more IronIron | +114.1% |
| Contains more CopperCopper | +16% |
| Contains more ZincZinc | +235% |
| Contains more PhosphorusPhosphorus | +1571.4% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +120.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +435.1% |
| Contains more Vitamin B12Vitamin B12 | +54.8% |
| Contains more FolateFolate | +18.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +1600% |
| Contains more Vitamin B2Vitamin B2 | +463.2% |
| Contains more Vitamin B5Vitamin B5 | +365.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +29.9% |
| Contains more OtherOther | +1023.3% |
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +107900% |
| Contains more CarbsCarbs | +586.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +226100% |
| Contains more Poly. FatPolyunsaturated fat | +86366.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 479mg | 321% |
| Cholesterol | 0mg | 116mg | 39% |
| Magnesium | 175mg | 17mg | 38% |
| Vitamin B6 | 0.396mg | 0.074mg | 25% |
| Vitamin B2 | 0.057mg | 0.321mg | 20% |
| Selenium | 9.1µg | 20.1µg | 20% |
| Fats | 0.01g | 10.8g | 17% |
| Polyunsaturated fat | 0.003g | 2.594g | 17% |
| Phosphorus | 7mg | 117mg | 16% |
| Vitamin B1 | 0.012mg | 0.204mg | 16% |
| Vitamin A | 4µg | 124µg | 13% |
| Saturated fat | 0.003g | 2.723g | 12% |
| Monounsaturated fat | 0.002g | 4.524g | 11% |
| Iron | 0.78mg | 1.67mg | 11% |
| Calories | 35kcal | 229kcal | 10% |
| Vitamin B5 | 0.118mg | 0.549mg | 9% |
| Vitamin B12 | 0.48µg | 0.31µg | 7% |
| Carbs | 3.64g | 25g | 7% |
| Calcium | 43mg | 100mg | 6% |
| Potassium | 288mg | 134mg | 5% |
| Protein | 5.06g | 7.7g | 5% |
| Zinc | 0.2mg | 0.67mg | 4% |
| Vitamin B3 | 2.313mg | 1.628mg | 4% |
| Manganese | 0.233mg | 0.188mg | 2% |
| Folate | 51µg | 43µg | 2% |
| Choline | 13.2mg | 2% | |
| Copper | 0.05mg | 0.058mg | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 3.64g | 25g | N/A |
| Sugar | 3.64g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
25%
Minerals Daily Need Coverage Score
132%
40%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 7372mg)
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 2.72g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Fish sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.