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  6. Fish sauce vs. French toast

Fish sauce vs. French toast — In-Depth Nutrition Comparison

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How are Fish sauce and French toast different?

  • Fish sauce has more Magnesium, and Vitamin B6, however, French toast is richer in Vitamin B2, Selenium, Vitamin B1, Phosphorus, and Vitamin A RAE.
  • Fish sauce covers your daily need of Sodium 321% more than French toast.
  • Fish sauce has 10 times more Magnesium than French toast. Fish sauce has 175mg of Magnesium, while French toast has 17mg.
  • French toast contains less Sodium.

Sauce, fish, ready-to-serve and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

Infographic

Fish sauce vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
3
:
7
French toast
French toast
Contains more Magnesium +929.4%
Contains more Potassium +114.9%
Contains more Manganese +23.9%
Contains more Calcium +132.6%
Contains more Iron +114.1%
Contains more Phosphorus +1571.4%
Contains less Sodium -93.9%
Contains more Zinc +235%
Contains more Copper +16%
Contains more Selenium +120.9%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Magnesium +929.4%
Contains more Potassium +114.9%
Contains more Manganese +23.9%
Contains more Calcium +132.6%
Contains more Iron +114.1%
Contains more Phosphorus +1571.4%
Contains less Sodium -93.9%
Contains more Zinc +235%
Contains more Copper +16%
Contains more Selenium +120.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
8
:
4
French toast
French toast
Contains more Vitamin C +66.7%
Contains more Vitamin B3 +42.1%
Contains more Vitamin B6 +435.1%
Contains more Folate +18.6%
Contains more Vitamin B12 +54.8%
Contains more Vitamin A +4091.7%
Contains more Vitamin B1 +1600%
Contains more Vitamin B2 +463.2%
Contains more Vitamin B5 +365.3%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin C +66.7%
Contains more Vitamin B3 +42.1%
Contains more Vitamin B6 +435.1%
Contains more Folate +18.6%
Contains more Vitamin B12 +54.8%
Contains more Vitamin A +4091.7%
Contains more Vitamin B1 +1600%
Contains more Vitamin B2 +463.2%
Contains more Vitamin B5 +365.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
2
:
3
French toast
French toast
Contains more Water +29.9%
Contains more Other +1023.3%
Contains more Protein +52.2%
Contains more Fats +107900%
Contains more Carbs +586.8%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Water +29.9%
Contains more Other +1023.3%
Contains more Protein +52.2%
Contains more Fats +107900%
Contains more Carbs +586.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
French toast
French toast
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +226100%
Contains more Polyunsaturated fat +86366.7%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +226100%
Contains more Polyunsaturated fat +86366.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce French toast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sauce French toast Opinion
Net carbs 3.64g 25g French toast
Protein 5.06g 7.7g French toast
Fats 0.01g 10.8g French toast
Carbs 3.64g 25g French toast
Calories 35kcal 229kcal French toast
Sugar 3.64g French toast
Calcium 43mg 100mg French toast
Iron 0.78mg 1.67mg French toast
Magnesium 175mg 17mg Fish sauce
Phosphorus 7mg 117mg French toast
Potassium 288mg 134mg Fish sauce
Sodium 7851mg 479mg French toast
Zinc 0.2mg 0.67mg French toast
Copper 0.05mg 0.058mg French toast
Manganese 0.233mg 0.188mg Fish sauce
Selenium 9.1µg 20.1µg French toast
Vitamin A 12IU 503IU French toast
Vitamin A RAE 4µg 124µg French toast
Vitamin C 0.5mg 0.3mg Fish sauce
Vitamin B1 0.012mg 0.204mg French toast
Vitamin B2 0.057mg 0.321mg French toast
Vitamin B3 2.313mg 1.628mg Fish sauce
Vitamin B5 0.118mg 0.549mg French toast
Vitamin B6 0.396mg 0.074mg Fish sauce
Folate 51µg 43µg Fish sauce
Vitamin B12 0.48µg 0.31µg Fish sauce
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 0mg 116mg Fish sauce
Saturated Fat 0.003g 2.723g Fish sauce
Omega-3 - DHA 0.002g 0.01g French toast
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 0.002g 4.524g French toast
Polyunsaturated fat 0.003g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
26%
French toast
Minerals Daily Need Coverage Score
132%
Fish sauce
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 7372mg)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 2.72g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Fish sauce
Fish sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.