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  6. Fish sauce vs. Gooseberry

Fish sauce vs. Gooseberry — In-Depth Nutrition Comparison

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What are the main differences between fish sauce and gooseberries?

  • Fish sauce is richer in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, folate, and iron, while gooseberries are higher in vitamin C and fiber.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • Gooseberries are lower in sodium.
  • Gooseberries have a higher glycemic index (15) than fish sauce (0).

We used Sauce, fish, ready-to-serve and Gooseberries, raw types in this comparison.

Infographic

Fish sauce vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +72%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +151.6%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +61.8%
Contains more SeleniumSelenium +1416.7%
Contains more CopperCopper +40%
Contains more PhosphorusPhosphorus +285.7%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +671%
Contains more Vitamin B6Vitamin B6 +395%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5440%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B5Vitamin B5 +142.4%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Gooseberry DV% diff.
Sodium 7851mg 1mg 341%
Magnesium 175mg 10mg 39%
Vitamin C 0.5mg 27.7mg 30%
Vitamin B6 0.396mg 0.08mg 24%
Vitamin B12 0.48µg 0µg 20%
Fiber 0g 4.3g 17%
Selenium 9.1µg 0.6µg 15%
Vitamin B3 2.313mg 0.3mg 13%
Folate 51µg 6µg 11%
Protein 5.06g 0.88g 8%
Iron 0.78mg 0.31mg 6%
Manganese 0.233mg 0.144mg 4%
Phosphorus 7mg 27mg 3%
Potassium 288mg 198mg 3%
Vitamin B5 0.118mg 0.286mg 3%
Copper 0.05mg 0.07mg 2%
Calcium 43mg 25mg 2%
Polyunsaturated fat 0.003g 0.317g 2%
Vitamin E 0mg 0.37mg 2%
Choline 13.2mg 2%
Vitamin B1 0.012mg 0.04mg 2%
Vitamin B2 0.057mg 0.03mg 2%
Carbs 3.64g 10.18g 2%
Vitamin A 4µg 15µg 1%
Fats 0.01g 0.58g 1%
Zinc 0.2mg 0.12mg 1%
Calories 35kcal 44kcal 0%
Net carbs 3.64g 5.88g N/A
Sugar 3.64g N/A
Saturated fat 0.003g 0.038g 0%
Monounsaturated fat 0.002g 0.051g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +475%
Contains more OtherOther +4026.5%
Contains more FatsFats +5700%
Contains more CarbsCarbs +179.7%
Contains more WaterWater +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +2450%
Contains more Poly. FatPolyunsaturated fat +10466.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.