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  6. Fish sauce vs. Jujube

Fish sauce vs. Jujube — In-Depth Nutrition Comparison

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A recap on differences between Fish sauce and Jujube

  • Fish sauce is higher in Magnesium, Vitamin B6, Vitamin B12, Vitamin B3, and Manganese, yet Jujube is higher in Vitamin C.
  • Fish sauce covers your daily Sodium needs 341% more than Jujube.
  • The amount of Sodium in Jujube is lower.

Food varieties used in this article are Sauce, fish, ready-to-serve and Jujube, raw.

Infographic

Fish sauce vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
7
:
3
Jujube
Jujube
Contains more Calcium +104.8%
Contains more Iron +62.5%
Contains more Magnesium +1650%
Contains more Potassium +15.2%
Contains more Zinc +300%
Contains more Manganese +177.4%
Contains more Phosphorus +228.6%
Contains less Sodium -100%
Contains more Copper +46%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Calcium +104.8%
Contains more Iron +62.5%
Contains more Magnesium +1650%
Contains more Potassium +15.2%
Contains more Zinc +300%
Contains more Manganese +177.4%
Contains more Phosphorus +228.6%
Contains less Sodium -100%
Contains more Copper +46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
9
:
3
Jujube
Jujube
Contains more Vitamin B2 +42.5%
Contains more Vitamin B3 +157%
Contains more Vitamin B6 +388.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +233.3%
Contains more Vitamin C +13700%
Contains more Vitamin B1 +66.7%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B3 +157%
Contains more Vitamin B6 +388.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +233.3%
Contains more Vitamin C +13700%
Contains more Vitamin B1 +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
2
:
3
Jujube
Jujube
Contains more Protein +321.7%
Contains more Other +3864.7%
Contains more Fats +1900%
Contains more Carbs +455.8%
Equal in Water - 77.86
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +321.7%
Contains more Other +3864.7%
Contains more Fats +1900%
Contains more Carbs +455.8%
Equal in Water - 77.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Jujube
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Jujube Opinion
Net carbs 3.64g 20.23g Jujube
Protein 5.06g 1.2g Fish sauce
Fats 0.01g 0.2g Jujube
Carbs 3.64g 20.23g Jujube
Calories 35kcal 79kcal Jujube
Sugar 3.64g Jujube
Calcium 43mg 21mg Fish sauce
Iron 0.78mg 0.48mg Fish sauce
Magnesium 175mg 10mg Fish sauce
Phosphorus 7mg 23mg Jujube
Potassium 288mg 250mg Fish sauce
Sodium 7851mg 3mg Jujube
Zinc 0.2mg 0.05mg Fish sauce
Copper 0.05mg 0.073mg Jujube
Manganese 0.233mg 0.084mg Fish sauce
Selenium 9.1µg Fish sauce
Vitamin A 12IU 40IU Jujube
Vitamin A RAE 4µg 2µg Fish sauce
Vitamin C 0.5mg 69mg Jujube
Vitamin B1 0.012mg 0.02mg Jujube
Vitamin B2 0.057mg 0.04mg Fish sauce
Vitamin B3 2.313mg 0.9mg Fish sauce
Vitamin B5 0.118mg Fish sauce
Vitamin B6 0.396mg 0.081mg Fish sauce
Folate 51µg Fish sauce
Vitamin B12 0.48µg 0µg Fish sauce
Saturated Fat 0.003g Jujube
Omega-3 - DHA 0.002g Fish sauce
Omega-3 - EPA 0.001g Fish sauce
Monounsaturated Fat 0.002g Fish sauce
Polyunsaturated fat 0.003g Fish sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
24%
Jujube
Minerals Daily Need Coverage Score
132%
Fish sauce
10%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 7848mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce
Fish sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.