Fish sauce vs. Ladyfinger — In-Depth Nutrition Comparison
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Important differences between fish sauce and ladyfinger
- Fish sauce has more magnesium and vitamin B6; however, ladyfinger has more iron, vitamin B2, phosphorus, vitamin B1, and vitamin B5.
- Fish sauce's daily need coverage for sodium is 335% more.
- Fish sauce has 15 times more magnesium than ladyfinger. Fish sauce has 175mg of magnesium, while ladyfinger has 12mg.
- Ladyfinger is lower in sodium.
The food varieties used in the comparison are Sauce, fish, ready-to-serve and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1358.3% |
| Contains more PotassiumPotassium | +154.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +359% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +470% |
| Contains more PhosphorusPhosphorus | +2371.4% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +224.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4075% |
| Contains more Vitamin B1Vitamin B1 | +2266.7% |
| Contains more Vitamin B2Vitamin B2 | +650.9% |
| Contains more Vitamin B5Vitamin B5 | +845.8% |
| Contains more Vitamin B12Vitamin B12 | +56.3% |
| Contains more FolateFolate | +51% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +264.5% |
| Contains more OtherOther | +1738.2% |
| Contains more ProteinProtein | +109.5% |
| Contains more FatsFats | +90900% |
| Contains more CarbsCarbs | +1540.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +187150% |
| Contains more Poly. FatPolyunsaturated fat | +47333.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 147mg | 335% |
| Cholesterol | 0mg | 221mg | 74% |
| Magnesium | 175mg | 12mg | 39% |
| Iron | 0.78mg | 3.58mg | 35% |
| Vitamin B2 | 0.057mg | 0.428mg | 29% |
| Phosphorus | 7mg | 173mg | 24% |
| Vitamin B1 | 0.012mg | 0.284mg | 23% |
| Vitamin B6 | 0.396mg | 0.122mg | 21% |
| Vitamin B5 | 0.118mg | 1.116mg | 20% |
| Carbs | 3.64g | 59.7g | 19% |
| Vitamin A | 4µg | 167µg | 18% |
| Selenium | 9.1µg | 17% | |
| Calories | 35kcal | 363kcal | 16% |
| Saturated fat | 0.003g | 3.022g | 14% |
| Fats | 0.01g | 9.1g | 14% |
| Protein | 5.06g | 10.6g | 11% |
| Vitamin B12 | 0.48µg | 0.75µg | 11% |
| Polyunsaturated fat | 0.003g | 1.423g | 9% |
| Monounsaturated fat | 0.002g | 3.745g | 9% |
| Zinc | 0.2mg | 1.14mg | 9% |
| Folate | 51µg | 77µg | 7% |
| Copper | 0.05mg | 0.095mg | 5% |
| Potassium | 288mg | 113mg | 5% |
| Fiber | 0g | 1g | 4% |
| Choline | 13.2mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B3 | 2.313mg | 2.104mg | 1% |
| Net carbs | 3.64g | 58.7g | N/A |
| Calcium | 43mg | 47mg | 0% |
| Sugar | 3.64g | N/A | |
| Manganese | 0.233mg | 0.24mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.002g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
39%
Minerals Daily Need Coverage Score
132%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 7704mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 3.019g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.