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Fish sauce vs. Pea soup — In-Depth Nutrition Comparison

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How are fish sauce and pea soup different?

  • Fish sauce has more magnesium, vitamin B6, vitamin B12, folate, vitamin B3, selenium, and potassium; however, pea soup is richer in copper and fiber.
  • Fish sauce covers your daily need for sodium, 327% more than pea soup.
  • Pea soup contains less sodium.
  • Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of fish sauce is 0.

Sauce, fish, ready-to-serve and Soup, pea, green, canned, prepared with equal volume water types were used in this article.

Infographic

Fish sauce vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +258.3%
Contains more PotassiumPotassium +305.6%
Contains more SeleniumSelenium +152.8%
Contains more CopperCopper +192%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +571.4%
Contains less SodiumSodium -95.7%
~equal in Iron ~0.73mg
~equal in Manganese ~0.245mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B3Vitamin B3 +400.6%
Contains more Vitamin B5Vitamin B5 +140.8%
Contains more Vitamin B6Vitamin B6 +1880%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5000%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~13.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +58.1%
Contains more OtherOther +1479.7%
Contains more FatsFats +10800%
Contains more CarbsCarbs +171.4%
Contains more WaterWater +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +18500%
Contains more Poly. FatPolyunsaturated fat +4633.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Pea soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Pea soup DV% diff.
Sodium 7851mg 336mg 327%
Magnesium 175mg 15mg 38%
Vitamin B6 0.396mg 0.02mg 29%
Vitamin B12 0.48µg 0µg 20%
Folate 51µg 1µg 13%
Vitamin B3 2.313mg 0.462mg 12%
Copper 0.05mg 0.146mg 11%
Selenium 9.1µg 3.6µg 10%
Fiber 0g 1.9g 8%
Potassium 288mg 71mg 6%
Phosphorus 7mg 47mg 6%
Protein 5.06g 3.2g 4%
Zinc 0.2mg 0.64mg 4%
Calcium 43mg 12mg 3%
Vitamin B1 0.012mg 0.04mg 2%
Vitamin B2 0.057mg 0.025mg 2%
Saturated fat 0.003g 0.524g 2%
Carbs 3.64g 9.88g 2%
Fats 0.01g 1.09g 2%
Monounsaturated fat 0.002g 0.372g 1%
Polyunsaturated fat 0.003g 0.142g 1%
Calories 35kcal 61kcal 1%
Vitamin E 0mg 0.09mg 1%
Vitamin B5 0.118mg 0.049mg 1%
Manganese 0.233mg 0.245mg 1%
Iron 0.78mg 0.73mg 1%
Vitamin C 0.5mg 0.6mg 0%
Net carbs 3.64g 7.98g N/A
Sugar 3.64g 3.19g N/A
Vitamin A 4µg 3µg 0%
Vitamin K 0µg 0.2µg 0%
Choline 13.2mg 13.2mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Fish sauce
3%
Pea soup
Minerals Daily Need Coverage Score
132%
Fish sauce
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 7515mg)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 0.521g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.