Fish sauce vs. Liver — In-Depth Nutrition Comparison
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Significant differences between fish sauce and liver
- The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and zinc in liver is higher than in fish sauce.
- Liver covers your daily vitamin B12 needs 758% more than fish sauce.
- Liver has 160 times less sodium than fish sauce. Fish sauce has 7851mg of sodium, while liver has 49mg.
Specific food types used in this comparison are Sauce, fish, ready-to-serve and Pork, fresh, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +92% |
| Contains more IronIron | +2197.4% |
| Contains more CopperCopper | +1168% |
| Contains more ZincZinc | +3260% |
| Contains more PhosphorusPhosphorus | +3342.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +28.8% |
| Contains more SeleniumSelenium | +641.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4620% |
| Contains more Vitamin AVitamin A | +135025% |
| Contains more Vitamin B1Vitamin B1 | +2050% |
| Contains more Vitamin B2Vitamin B2 | +3752.6% |
| Contains more Vitamin B3Vitamin B3 | +264.7% |
| Contains more Vitamin B5Vitamin B5 | +3945.8% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +3789.6% |
| Contains more FolateFolate | +219.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more OtherOther | +1248% |
| Contains more ProteinProtein | +414.2% |
| Contains more FatsFats | +43900% |
~equal in
Carbs
~3.76g
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +31400% |
| Contains more Poly. FatPolyunsaturated fat | +34900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.48µg | 18.67µg | 758% |
| Vitamin A | 4µg | 5405µg | 600% |
| Sodium | 7851mg | 49mg | 339% |
| Iron | 0.78mg | 17.92mg | 214% |
| Vitamin B2 | 0.057mg | 2.196mg | 165% |
| Cholesterol | 0mg | 355mg | 118% |
| Selenium | 9.1µg | 67.5µg | 106% |
| Vitamin B5 | 0.118mg | 4.774mg | 93% |
| Copper | 0.05mg | 0.634mg | 65% |
| Zinc | 0.2mg | 6.72mg | 59% |
| Protein | 5.06g | 26.02g | 42% |
| Magnesium | 175mg | 14mg | 38% |
| Vitamin B3 | 2.313mg | 8.435mg | 38% |
| Phosphorus | 7mg | 241mg | 33% |
| Folate | 51µg | 163µg | 28% |
| Vitamin C | 0.5mg | 23.6mg | 26% |
| Vitamin B1 | 0.012mg | 0.258mg | 21% |
| Vitamin B6 | 0.396mg | 0.57mg | 13% |
| Polyunsaturated fat | 0.003g | 1.05g | 7% |
| Calories | 35kcal | 165kcal | 7% |
| Fats | 0.01g | 4.4g | 7% |
| Saturated fat | 0.003g | 1.41g | 6% |
| Potassium | 288mg | 150mg | 4% |
| Manganese | 0.233mg | 0.3mg | 3% |
| Calcium | 43mg | 10mg | 3% |
| Choline | 13.2mg | 2% | |
| Monounsaturated fat | 0.002g | 0.63g | 2% |
| Carbs | 3.64g | 3.76g | 0% |
| Net carbs | 3.64g | 3.76g | N/A |
| Sugar | 3.64g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
422%
Minerals Daily Need Coverage Score
132%
161%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 7802mg)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 1.407g)
Which food is cheaper?
Fish sauce is cheaper (difference - $0.3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.