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  6. Fish sauce vs. Refried beans

Fish sauce vs. Refried beans — In-Depth Nutrition Comparison

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Important differences between fish sauce and refried beans

  • Fish sauce has more magnesium, vitamin B6, vitamin B12, vitamin B3, and folate; however, refried beans have more fiber, phosphorus, copper, and iron.
  • Fish sauce's daily need coverage for sodium is 325% more.
  • Refried beans are lower in sodium.
  • Refried beans have a higher glycemic index than fish sauce.

The food varieties used in the comparison are Sauce, fish, ready-to-serve and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Fish sauce vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +48.3%
Contains more SeleniumSelenium +56.9%
Contains more PotassiumPotassium +10.8%
Contains more IronIron +84.6%
Contains more CopperCopper +158%
Contains more ZincZinc +190%
Contains more PhosphorusPhosphorus +1214.3%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +530.2%
Contains more Vitamin B6Vitamin B6 +284.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +363.6%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B5Vitamin B5 +60.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +60.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Refried beans DV% diff.
Sodium 7851mg 370mg 325%
Magnesium 175mg 35mg 33%
Vitamin B6 0.396mg 0.103mg 23%
Histidine 153mg 22%
Vitamin B12 0.48µg 0µg 20%
Fiber 0g 3.7g 15%
Phosphorus 7mg 92mg 12%
Vitamin B3 2.313mg 0.367mg 12%
Folate 51µg 11µg 10%
Copper 0.05mg 0.129mg 9%
Iron 0.78mg 1.44mg 8%
Vitamin C 0.5mg 6mg 6%
Selenium 9.1µg 5.8µg 6%
Vitamin B1 0.012mg 0.076mg 5%
Polyunsaturated fat 0.003g 0.543g 4%
Calories 35kcal 90kcal 3%
Starch 7.43g 3%
Saturated fat 0.003g 0.631g 3%
Carbs 3.64g 13.55g 3%
Fats 0.01g 2.01g 3%
Zinc 0.2mg 0.58mg 3%
Manganese 0.233mg 0.289mg 2%
Vitamin B2 0.057mg 0.079mg 2%
Vitamin K 0µg 2.1µg 2%
Choline 13.2mg 21.2mg 1%
Monounsaturated fat 0.002g 0.601g 1%
Vitamin B5 0.118mg 0.189mg 1%
Calcium 43mg 29mg 1%
Potassium 288mg 319mg 1%
Vitamin E 0mg 0.09mg 1%
Protein 5.06g 4.98g 0%
Net carbs 3.64g 9.85g N/A
Sugar 3.64g 0.54g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more OtherOther +1082.5%
Contains more FatsFats +20000%
Contains more CarbsCarbs +272.3%
~equal in Protein ~4.98g
~equal in Water ~77.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +29950%
Contains more Poly. FatPolyunsaturated fat +18000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.