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Fish sauce vs. Rose hips — In-Depth Nutrition Comparison

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Important differences between fish sauce and rose hips

  • Fish sauce has more magnesium and vitamin B6; however, rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, and vitamin B5.
  • Rose hips' daily need coverage for vitamin C is 473% more.
  • Fish sauce has 1963 times more sodium than rose hips. Fish sauce has 7851mg of sodium, while rose hips have 4mg.
  • Rose hips have a higher glycemic index than fish sauce.

The food varieties used in the comparison are Sauce, fish, ready-to-serve and Rose Hips, wild (Northern Plains Indians).

Infographic

Fish sauce vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more MagnesiumMagnesium +153.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +293%
Contains more PotassiumPotassium +49%
Contains more IronIron +35.9%
Contains more CopperCopper +126%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +771.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +337.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B3Vitamin B3 +77.9%
Contains more Vitamin B6Vitamin B6 +421.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1600%
Contains more Vitamin CVitamin C +85100%
Contains more Vitamin AVitamin A +5325%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +191.2%
Contains more Vitamin B5Vitamin B5 +578%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Choline ~12mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +216.3%
Contains more WaterWater +21.2%
Contains more OtherOther +1613.6%
Contains more FatsFats +3300%
Contains more CarbsCarbs +950%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Rose hips
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Rose hips DV% diff.
Vitamin C 0.5mg 426mg 473%
Sodium 7851mg 4mg 341%
Fiber 0g 24.1g 96%
Vitamin E 0mg 5.84mg 39%
Manganese 0.233mg 1.02mg 34%
Magnesium 175mg 69mg 25%
Vitamin B6 0.396mg 0.076mg 25%
Vitamin A 4µg 217µg 24%
Vitamin K 0µg 25.9µg 22%
Vitamin B12 0.48µg 20%
Selenium 9.1µg 17%
Vitamin B5 0.118mg 0.8mg 14%
Calcium 43mg 169mg 13%
Carbs 3.64g 38.22g 12%
Folate 51µg 3µg 12%
Vitamin B2 0.057mg 0.166mg 8%
Phosphorus 7mg 61mg 8%
Copper 0.05mg 0.113mg 7%
Protein 5.06g 1.6g 7%
Vitamin B3 2.313mg 1.3mg 6%
Calories 35kcal 162kcal 6%
Iron 0.78mg 1.06mg 4%
Potassium 288mg 429mg 4%
Fats 0.01g 0.34g 1%
Fructose 1.16g 1%
Net carbs 3.64g 14.12g N/A
Sugar 3.64g 2.58g N/A
Zinc 0.2mg 0.25mg 0%
Vitamin B1 0.012mg 0.016mg 0%
Choline 13.2mg 12mg 0%
Saturated fat 0.003g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.003g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Fish sauce
140%
Rose hips
Minerals Daily Need Coverage Score
132%
Fish sauce
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 7847mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.003g)
Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.