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  6. Fish sauce vs. Rose hip

Fish sauce vs. Rose hip — In-Depth Nutrition Comparison

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Important differences between Fish sauce and Rose hip

  • Fish sauce has more Magnesium, and Vitamin B6, however, Rose hip has more Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, Vitamin K, and Vitamin B5.
  • Rose hip's daily need coverage for Vitamin C is 473% more.
  • Fish sauce has 1963 times more Sodium than Rose hip. Fish sauce has 7851mg of Sodium, while Rose hip has 4mg.

The food varieties used in the comparison are Sauce, fish, ready-to-serve and Rose Hips, wild (Northern Plains Indians).

Infographic

Fish sauce vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
2
:
8
Rose hip
Rose hip
Contains more Magnesium +153.6%
Contains more Calcium +293%
Contains more Iron +35.9%
Contains more Phosphorus +771.4%
Contains more Potassium +49%
Contains less Sodium -99.9%
Contains more Zinc +25%
Contains more Copper +126%
Contains more Manganese +337.8%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Magnesium +153.6%
Contains more Calcium +293%
Contains more Iron +35.9%
Contains more Phosphorus +771.4%
Contains more Potassium +49%
Contains less Sodium -99.9%
Contains more Zinc +25%
Contains more Copper +126%
Contains more Manganese +337.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
5
:
7
Rose hip
Rose hip
Contains more Vitamin B3 +77.9%
Contains more Vitamin B6 +421.1%
Contains more Folate +1600%
Contains more Vitamin A +36108.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +85100%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +191.2%
Contains more Vitamin B5 +578%
Contains more Vitamin K +∞%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B3 +77.9%
Contains more Vitamin B6 +421.1%
Contains more Folate +1600%
Contains more Vitamin A +36108.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +85100%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +191.2%
Contains more Vitamin B5 +578%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
3
:
2
Rose hip
Rose hip
Contains more Protein +216.3%
Contains more Water +21.2%
Contains more Other +1613.6%
Contains more Fats +3300%
Contains more Carbs +950%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +216.3%
Contains more Water +21.2%
Contains more Other +1613.6%
Contains more Fats +3300%
Contains more Carbs +950%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Rose hip
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Rose hip Opinion
Net carbs 3.64g 14.12g Rose hip
Protein 5.06g 1.6g Fish sauce
Fats 0.01g 0.34g Rose hip
Carbs 3.64g 38.22g Rose hip
Calories 35kcal 162kcal Rose hip
Fructose 1.16g Rose hip
Sugar 3.64g 2.58g Rose hip
Fiber 0g 24.1g Rose hip
Calcium 43mg 169mg Rose hip
Iron 0.78mg 1.06mg Rose hip
Magnesium 175mg 69mg Fish sauce
Phosphorus 7mg 61mg Rose hip
Potassium 288mg 429mg Rose hip
Sodium 7851mg 4mg Rose hip
Zinc 0.2mg 0.25mg Rose hip
Copper 0.05mg 0.113mg Rose hip
Manganese 0.233mg 1.02mg Rose hip
Selenium 9.1µg Fish sauce
Vitamin A 12IU 4345IU Rose hip
Vitamin A RAE 4µg 217µg Rose hip
Vitamin E 0mg 5.84mg Rose hip
Vitamin C 0.5mg 426mg Rose hip
Vitamin B1 0.012mg 0.016mg Rose hip
Vitamin B2 0.057mg 0.166mg Rose hip
Vitamin B3 2.313mg 1.3mg Fish sauce
Vitamin B5 0.118mg 0.8mg Rose hip
Vitamin B6 0.396mg 0.076mg Fish sauce
Folate 51µg 3µg Fish sauce
Vitamin B12 0.48µg Fish sauce
Vitamin K 0µg 25.9µg Rose hip
Saturated Fat 0.003g Rose hip
Omega-3 - DHA 0.002g Fish sauce
Omega-3 - EPA 0.001g Fish sauce
Monounsaturated Fat 0.002g Fish sauce
Polyunsaturated fat 0.003g Fish sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
166%
Rose hip
Minerals Daily Need Coverage Score
132%
Fish sauce
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 7847mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.