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  6. Fish sauce vs. Rosemary

Fish sauce vs. Rosemary — In-Depth Nutrition Comparison

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Important differences between fish sauce and rosemary

  • Fish sauce has more vitamin B12 and magnesium; however, rosemary has more iron, vitamin A, fiber, manganese, copper, calcium, and vitamin C.
  • Fish sauce's daily need coverage for sodium is 340% more.
  • Rosemary is lower in sodium.
  • Rosemary has a higher glycemic index than fish sauce.

The food varieties used in the comparison are Sauce, fish, ready-to-serve and Rosemary, fresh.

Infographic

Fish sauce vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +92.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +637.2%
Contains more PotassiumPotassium +131.9%
Contains more IronIron +752.6%
Contains more CopperCopper +502%
Contains more ZincZinc +365%
Contains more PhosphorusPhosphorus +842.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +312%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin B3Vitamin B3 +153.6%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4260%
Contains more Vitamin AVitamin A +3550%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B5Vitamin B5 +581.4%
Contains more FolateFolate +113.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Rosemary DV% diff.
Sodium 7851mg 26mg 340%
Iron 0.78mg 6.65mg 73%
Fiber 0g 14.1g 56%
Manganese 0.233mg 0.96mg 32%
Copper 0.05mg 0.301mg 28%
Calcium 43mg 317mg 27%
Vitamin C 0.5mg 21.8mg 24%
Vitamin B12 0.48µg 0µg 20%
Magnesium 175mg 91mg 20%
Selenium 9.1µg 17%
Vitamin A 4µg 146µg 16%
Folate 51µg 109µg 15%
Vitamin B5 0.118mg 0.804mg 14%
Saturated fat 0.003g 2.838g 13%
Potassium 288mg 668mg 11%
Vitamin B3 2.313mg 0.912mg 9%
Fats 0.01g 5.86g 9%
Phosphorus 7mg 66mg 8%
Zinc 0.2mg 0.93mg 7%
Vitamin B2 0.057mg 0.152mg 7%
Carbs 3.64g 20.7g 6%
Polyunsaturated fat 0.003g 0.901g 6%
Calories 35kcal 131kcal 5%
Vitamin B6 0.396mg 0.336mg 5%
Protein 5.06g 3.31g 4%
Monounsaturated fat 0.002g 1.16g 3%
Vitamin B1 0.012mg 0.036mg 2%
Choline 13.2mg 2%
Net carbs 3.64g 6.6g N/A
Sugar 3.64g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +52.9%
Contains more OtherOther +756.8%
Contains more FatsFats +58500%
Contains more CarbsCarbs +468.7%
~equal in Water ~67.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +57900%
Contains more Poly. FatPolyunsaturated fat +29933.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.