Fish sauce vs. Strudel — In-Depth Nutrition Comparison
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What are the differences between fish sauce and strudel?
- Fish sauce is higher in magnesium; however, strudel is richer in iron, vitamin B12, phosphorus, vitamin B1, vitamin B2, vitamin A, calcium, and vitamin B3.
- Fish sauce's daily need coverage for sodium is 311% more.
- Strudel contains 13 times less magnesium than fish sauce. Fish sauce contains 175mg of magnesium, while strudel contains 13mg.
- Strudel has less sodium.
- Fish sauce has a lower glycemic index (0) than strudel (59).
We used Sauce, fish, ready-to-serve and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1246.2% |
| Contains more PotassiumPotassium | +305.6% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +581.4% |
| Contains more IronIron | +656.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +3657.1% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +9775% |
| Contains more Vitamin B1Vitamin B1 | +3150% |
| Contains more Vitamin B2Vitamin B2 | +689.5% |
| Contains more Vitamin B3Vitamin B3 | +129.1% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more FolateFolate | +45.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 691mg | 311% |
| Iron | 0.78mg | 5.9mg | 64% |
| Vitamin B12 | 0.48µg | 1.6µg | 47% |
| Vitamin A | 4µg | 395µg | 43% |
| Magnesium | 175mg | 13mg | 39% |
| Phosphorus | 7mg | 263mg | 37% |
| Vitamin B1 | 0.012mg | 0.39mg | 32% |
| Polyunsaturated fat | 0.003g | 4.6g | 31% |
| Vitamin B2 | 0.057mg | 0.45mg | 30% |
| Calcium | 43mg | 293mg | 25% |
| Vitamin B3 | 2.313mg | 5.3mg | 19% |
| Fats | 0.01g | 11g | 17% |
| Selenium | 9.1µg | 17% | |
| Carbs | 3.64g | 50g | 15% |
| Calories | 35kcal | 318kcal | 14% |
| Saturated fat | 0.003g | 2.7g | 12% |
| Vitamin B6 | 0.396mg | 0.53mg | 10% |
| Manganese | 0.233mg | 10% | |
| Monounsaturated fat | 0.002g | 2.8g | 7% |
| Copper | 0.05mg | 6% | |
| Potassium | 288mg | 71mg | 6% |
| Folate | 51µg | 74µg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 13.2mg | 2% | |
| Zinc | 0.2mg | 0.4mg | 2% |
| Vitamin B5 | 0.118mg | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Protein | 5.06g | 5g | 0% |
| Net carbs | 3.64g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 3.64g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more WaterWater | +143.4% |
| Contains more OtherOther | +321.3% |
| Contains more FatsFats | +109900% |
| Contains more CarbsCarbs | +1273.6% |
~equal in
Protein
~5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +139900% |
| Contains more Poly. FatPolyunsaturated fat | +153233.3% |
