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  6. Fish sauce vs. Sun-dried tomato

Fish sauce vs. Sun-dried tomato — In-Depth Nutrition Comparison

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A recap on differences between Fish sauce and Sun-dried tomato

  • Fish sauce is higher in Magnesium, and Vitamin B12, yet Sun-dried tomato is higher in Vitamin C, Copper, Potassium, Vitamin B2, Iron, Fiber, and Phosphorus.
  • Fish sauce covers your daily Sodium needs 330% more than Sun-dried tomato.
  • The amount of Sodium in Sun-dried tomato is lower.

Food varieties used in this article are Sauce, fish, ready-to-serve and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Fish sauce vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
2
:
8
Sun-dried tomato
Sun-dried tomato
Contains more Magnesium +116%
Contains more Selenium +203.3%
Contains more Iron +243.6%
Contains more Phosphorus +1885.7%
Contains more Potassium +443.4%
Contains less Sodium -96.6%
Contains more Zinc +290%
Contains more Copper +846%
Contains more Manganese +100%
Equal in Calcium - 47
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Magnesium +116%
Contains more Selenium +203.3%
Contains more Iron +243.6%
Contains more Phosphorus +1885.7%
Contains more Potassium +443.4%
Contains less Sodium -96.6%
Contains more Zinc +290%
Contains more Copper +846%
Contains more Manganese +100%
Equal in Calcium - 47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
5
:
6
Sun-dried tomato
Sun-dried tomato
Contains more Vitamin B6 +24.1%
Contains more Folate +121.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10616.7%
Contains more Vitamin C +20260%
Contains more Vitamin B1 +1508.3%
Contains more Vitamin B2 +571.9%
Contains more Vitamin B3 +56.9%
Contains more Vitamin B5 +305.9%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin B6 +24.1%
Contains more Folate +121.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10616.7%
Contains more Vitamin C +20260%
Contains more Vitamin B1 +1508.3%
Contains more Vitamin B2 +571.9%
Contains more Vitamin B3 +56.9%
Contains more Vitamin B5 +305.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
2
:
2
Sun-dried tomato
Sun-dried tomato
Contains more Water +32%
Contains more Other +446.5%
Contains more Fats +140700%
Contains more Carbs +540.9%
Equal in Protein - 5.06
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Water +32%
Contains more Other +446.5%
Contains more Fats +140700%
Contains more Carbs +540.9%
Equal in Protein - 5.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Sun-dried tomato
Sun-dried tomato
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +433050%
Contains more Polyunsaturated fat +68566.7%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +433050%
Contains more Polyunsaturated fat +68566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Sun-dried tomato
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Sun-dried tomato Opinion
Net carbs 3.64g 17.53g Sun-dried tomato
Protein 5.06g 5.06g
Fats 0.01g 14.08g Sun-dried tomato
Carbs 3.64g 23.33g Sun-dried tomato
Calories 35kcal 213kcal Sun-dried tomato
Sugar 3.64g Sun-dried tomato
Fiber 0g 5.8g Sun-dried tomato
Calcium 43mg 47mg Sun-dried tomato
Iron 0.78mg 2.68mg Sun-dried tomato
Magnesium 175mg 81mg Fish sauce
Phosphorus 7mg 139mg Sun-dried tomato
Potassium 288mg 1565mg Sun-dried tomato
Sodium 7851mg 266mg Sun-dried tomato
Zinc 0.2mg 0.78mg Sun-dried tomato
Copper 0.05mg 0.473mg Sun-dried tomato
Manganese 0.233mg 0.466mg Sun-dried tomato
Selenium 9.1µg 3µg Fish sauce
Vitamin A 12IU 1286IU Sun-dried tomato
Vitamin A RAE 4µg 64µg Sun-dried tomato
Vitamin C 0.5mg 101.8mg Sun-dried tomato
Vitamin B1 0.012mg 0.193mg Sun-dried tomato
Vitamin B2 0.057mg 0.383mg Sun-dried tomato
Vitamin B3 2.313mg 3.63mg Sun-dried tomato
Vitamin B5 0.118mg 0.479mg Sun-dried tomato
Vitamin B6 0.396mg 0.319mg Fish sauce
Folate 51µg 23µg Fish sauce
Vitamin B12 0.48µg 0µg Fish sauce
Tryptophan 0.037mg Sun-dried tomato
Threonine 0.128mg Sun-dried tomato
Isoleucine 0.121mg Sun-dried tomato
Leucine 0.185mg Sun-dried tomato
Lysine 0.186mg Sun-dried tomato
Methionine 0.044mg Sun-dried tomato
Phenylalanine 0.131mg Sun-dried tomato
Valine 0.13mg Sun-dried tomato
Histidine 0.077mg Sun-dried tomato
Saturated Fat 0.003g 1.893g Fish sauce
Omega-3 - DHA 0.002g Fish sauce
Omega-3 - EPA 0.001g Fish sauce
Monounsaturated Fat 0.002g 8.663g Sun-dried tomato
Polyunsaturated fat 0.003g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
132%
Fish sauce
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 7585mg)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 1.89g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 30)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.