Fish sauce vs. Sun-dried tomato — In-Depth Nutrition Comparison
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A recap on differences between fish sauce and sun-dried tomato
- Fish sauce is higher in magnesium and vitamin B12, yet sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, vitamin B2, iron, and fiber.
- Fish sauce covers your daily sodium needs 330% more than sun-dried tomato.
- The amount of sodium in sun-dried tomato is lower.
- The glycemic index of fish sauce is lower.
Food varieties used in this article are Sauce, fish, ready-to-serve and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116% |
| Contains more SeleniumSelenium | +203.3% |
| Contains more PotassiumPotassium | +443.4% |
| Contains more IronIron | +243.6% |
| Contains more CopperCopper | +846% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +1885.7% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +121.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +20260% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +1508.3% |
| Contains more Vitamin B2Vitamin B2 | +571.9% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin B5Vitamin B5 | +305.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +32% |
| Contains more OtherOther | +446.5% |
| Contains more FatsFats | +140700% |
| Contains more CarbsCarbs | +540.9% |
~equal in
Protein
~5.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +433050% |
| Contains more Poly. FatPolyunsaturated fat | +68566.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 266mg | 330% |
| Vitamin C | 0.5mg | 101.8mg | 113% |
| Copper | 0.05mg | 0.473mg | 47% |
| Potassium | 288mg | 1565mg | 38% |
| Vitamin B2 | 0.057mg | 0.383mg | 25% |
| Iron | 0.78mg | 2.68mg | 24% |
| Fiber | 0g | 5.8g | 23% |
| Monounsaturated fat | 0.002g | 8.663g | 22% |
| Magnesium | 175mg | 81mg | 22% |
| Fats | 0.01g | 14.08g | 22% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Phosphorus | 7mg | 139mg | 19% |
| Vitamin B1 | 0.012mg | 0.193mg | 15% |
| Polyunsaturated fat | 0.003g | 2.06g | 14% |
| Selenium | 9.1µg | 3µg | 11% |
| Manganese | 0.233mg | 0.466mg | 10% |
| Saturated fat | 0.003g | 1.893g | 9% |
| Calories | 35kcal | 213kcal | 9% |
| Vitamin B3 | 2.313mg | 3.63mg | 8% |
| Vitamin A | 4µg | 64µg | 7% |
| Carbs | 3.64g | 23.33g | 7% |
| Vitamin B5 | 0.118mg | 0.479mg | 7% |
| Folate | 51µg | 23µg | 7% |
| Vitamin B6 | 0.396mg | 0.319mg | 6% |
| Zinc | 0.2mg | 0.78mg | 5% |
| Choline | 13.2mg | 2% | |
| Protein | 5.06g | 5.06g | 0% |
| Net carbs | 3.64g | 17.53g | N/A |
| Calcium | 43mg | 47mg | 0% |
| Sugar | 3.64g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
53%
Minerals Daily Need Coverage Score
132%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 7585mg)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 1.89g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 30)
Which food is cheaper?
Fish sauce is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.