Fish sauce vs. Tart — In-Depth Nutrition Comparison
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How are fish sauce and tart different?
- Fish sauce has more magnesium and vitamin B12; however, tart is richer in vitamin B2, iron, vitamin B1, vitamin A, phosphorus, folate, and vitamin B3.
- Fish sauce covers your daily need for sodium, 326% more than tart.
- Tart contains less sodium.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of fish sauce is 0.
Sauce, fish, ready-to-serve and Breakfast tart, low fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +297.7% |
| Contains more PotassiumPotassium | +336.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +338.5% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +1228.6% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +57.1% |
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin AVitamin A | +7025% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2275% |
| Contains more Vitamin B2Vitamin B2 | +863.2% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +96.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 361mg | 326% |
| Vitamin B2 | 0.057mg | 0.549mg | 38% |
| Iron | 0.78mg | 3.42mg | 33% |
| Vitamin A | 4µg | 285µg | 31% |
| Magnesium | 175mg | 44mg | 31% |
| Carbs | 3.64g | 76.8g | 24% |
| Vitamin B1 | 0.012mg | 0.285mg | 23% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Calories | 35kcal | 372kcal | 17% |
| Phosphorus | 7mg | 93mg | 12% |
| Folate | 51µg | 100µg | 12% |
| Manganese | 0.233mg | 10% | |
| Fats | 0.01g | 5.99g | 9% |
| Vitamin B3 | 2.313mg | 3.8mg | 9% |
| Monounsaturated fat | 0.002g | 3.338g | 8% |
| Potassium | 288mg | 66mg | 7% |
| Selenium | 9.1µg | 12.9µg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Saturated fat | 0.003g | 1.393g | 6% |
| Polyunsaturated fat | 0.003g | 0.878g | 6% |
| Vitamin E | 0mg | 0.53mg | 4% |
| Vitamin C | 0.5mg | 3.8mg | 4% |
| Copper | 0.05mg | 0.073mg | 3% |
| Protein | 5.06g | 3.99g | 2% |
| Vitamin B5 | 0.118mg | 2% | |
| Zinc | 0.2mg | 0.28mg | 1% |
| Vitamin B6 | 0.396mg | 0.38mg | 1% |
| Choline | 13.2mg | 8.4mg | 1% |
| Net carbs | 3.64g | 75.3g | N/A |
| Calcium | 43mg | 44mg | 0% |
| Sugar | 3.64g | 4.87g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +26.8% |
| Contains more WaterWater | +490.3% |
| Contains more OtherOther | +1613.6% |
| Contains more FatsFats | +59800% |
| Contains more CarbsCarbs | +2009.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +166800% |
| Contains more Poly. FatPolyunsaturated fat | +29166.7% |
