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  6. Fish sauce vs. White chocolate

Fish sauce vs. White chocolate — In-Depth Nutrition Comparison

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What are the main differences between fish sauce and white chocolate?

  • Fish sauce is richer in magnesium, vitamin B6, folate, and vitamin B3, while white chocolate is higher in phosphorus, vitamin B2, calcium, and vitamin B5.
  • Fish sauce's daily need coverage for sodium is 337% higher.
  • White chocolate has 15 times less magnesium than fish sauce. Fish sauce has 175mg of magnesium, while white chocolate has 12mg.
  • White chocolate is lower in sodium.
  • White chocolate has a higher glycemic index (41) than fish sauce (0).

We used Sauce, fish, ready-to-serve and Candies, white chocolate types in this comparison.

Infographic

Fish sauce vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +1358.3%
Contains more IronIron +225%
Contains more ManganeseManganese +2812.5%
Contains more SeleniumSelenium +102.2%
Contains more CalciumCalcium +362.8%
Contains more CopperCopper +20%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +2414.3%
Contains less SodiumSodium -98.9%
~equal in Potassium ~286mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin B3Vitamin B3 +210.5%
Contains more Vitamin B6Vitamin B6 +607.1%
Contains more FolateFolate +628.6%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +394.7%
Contains more Vitamin B5Vitamin B5 +415.3%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +123.5%
~equal in Vitamin C ~0.5mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce White chocolate DV% diff.
Sodium 7851mg 90mg 337%
Saturated fat 0.003g 19.412g 88%
Fats 0.01g 32.09g 49%
Magnesium 175mg 12mg 39%
Vitamin B6 0.396mg 0.056mg 26%
Calories 35kcal 539kcal 25%
Phosphorus 7mg 176mg 24%
Monounsaturated fat 0.002g 9.097g 23%
Carbs 3.64g 59.24g 19%
Vitamin B2 0.057mg 0.282mg 17%
Calcium 43mg 199mg 16%
Folate 51µg 7µg 11%
Manganese 0.233mg 0.008mg 10%
Vitamin B5 0.118mg 0.608mg 10%
Vitamin B3 2.313mg 0.745mg 10%
Vitamin K 0µg 9.1µg 8%
Selenium 9.1µg 4.5µg 8%
Cholesterol 0mg 21mg 7%
Iron 0.78mg 0.24mg 7%
Polyunsaturated fat 0.003g 1.013g 7%
Vitamin E 0mg 0.96mg 6%
Zinc 0.2mg 0.74mg 5%
Vitamin B1 0.012mg 0.063mg 4%
Vitamin B12 0.48µg 0.56µg 3%
Choline 13.2mg 29.5mg 3%
Protein 5.06g 5.87g 2%
Vitamin A 4µg 9µg 1%
Copper 0.05mg 0.06mg 1%
Fiber 0g 0.2g 1%
Vitamin C 0.5mg 0.5mg 0%
Net carbs 3.64g 59.04g N/A
Potassium 288mg 286mg 0%
Sugar 3.64g 59g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +5366.9%
Contains more OtherOther +1248%
Contains more ProteinProtein +16%
Contains more FatsFats +320800%
Contains more CarbsCarbs +1527.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +454750%
Contains more Poly. FatPolyunsaturated fat +33666.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.