Fish soup vs. Crateva religiosa — In-Depth Nutrition Comparison
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Differences between fish soup and crateva religiosa
- Fish soup contains less vitamin C, fiber, iron, and manganese than crateva religiosa.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- Crateva religiosa contains 8 times less sodium than fish soup. Fish soup contains 156mg of sodium, while crateva religiosa contains 20mg.
The food types used in this comparison are Soup, stock, fish, home-prepared and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +111.1% |
| Contains more IronIron | +16000% |
| Contains more ZincZinc | +416.7% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +54000% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 54.1mg | 60% |
| Vitamin B12 | 0.69µg | 29% | |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.01mg | 1.61mg | 20% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin B3 | 1.186mg | 7% | |
| Vitamin B2 | 0.076mg | 6% | |
| Carbs | 0g | 17.6g | 6% |
| Manganese | 0.052mg | 0.182mg | 6% |
| Sodium | 156mg | 20mg | 6% |
| Fructose | 3.8g | 5% | |
| Potassium | 144mg | 304mg | 5% |
| Magnesium | 7mg | 24mg | 4% |
| Vitamin B1 | 0.033mg | 3% | |
| Vitamin B6 | 0.037mg | 3% | |
| Calories | 16kcal | 69kcal | 3% |
| Zinc | 0.06mg | 0.31mg | 2% |
| Protein | 2.26g | 1.5g | 2% |
| Selenium | 1µg | 2% | |
| Folate | 2µg | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Choline | 7mg | 1% | |
| Saturated fat | 0.203g | 0.014g | 1% |
| Monounsaturated fat | 0.236g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Phosphorus | 56mg | 47mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Fats | 0.81g | 0.1g | 1% |
| Net carbs | 0g | 12.3g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 0g | 8.55g | N/A |
| Copper | 0.058mg | 0.057mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +50.7% |
| Contains more FatsFats | +710% |
| Contains more WaterWater | +20.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +172.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -93.1% |
