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  6. Fish soup vs. Apple strudel

Fish soup vs. Apple strudel — In-Depth Nutrition Comparison

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How are fish soup and apple strudel different?

  • Fish soup is richer in vitamin B12 and vitamin B3, while apple strudel is higher in selenium, fiber, vitamin E, folate, manganese, and iron.
  • Fish soup covers your daily need for vitamin B12, 20% more than apple strudel.
  • Fish soup contains 4 times more vitamin B3 than apple strudel. Fish soup contains 1.186mg of vitamin B3, while apple strudel contains 0.33mg.
  • Fish soup is lower in saturated fat.

Soup, stock, fish, home-prepared and Strudel, apple types were used in this article.

Infographic

Fish soup vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more CopperCopper +93.3%
Contains more PhosphorusPhosphorus +69.7%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +400%
Contains more IronIron +4100%
Contains more ZincZinc +216.7%
Contains less SodiumSodium -13.5%
Contains more ManganeseManganese +265.4%
Contains more SeleniumSelenium +510%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B2Vitamin B2 +204%
Contains more Vitamin B3Vitamin B3 +259.4%
Contains more Vitamin B5Vitamin B5 +21.9%
Contains more Vitamin B12Vitamin B12 +213.6%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +735.3%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +148.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Apple strudel DV% diff.
Polyunsaturated fat 0.138g 5.315g 35%
Vitamin B12 0.69µg 0.22µg 20%
Fats 0.81g 11.2g 16%
Carbs 0g 41.1g 14%
Calories 16kcal 274kcal 13%
Fiber 0g 2.2g 9%
Selenium 1µg 6.1µg 9%
Vitamin E 0.17mg 1.42mg 8%
Monounsaturated fat 0.236g 3.267g 8%
Saturated fat 0.203g 2.044g 8%
Lysine 153mg 7%
Folate 2µg 28µg 7%
Manganese 0.052mg 0.19mg 6%
Iron 0.01mg 0.42mg 5%
Vitamin B3 1.186mg 0.33mg 5%
Vitamin B2 0.076mg 0.025mg 4%
Phosphorus 56mg 33mg 3%
Copper 0.058mg 0.03mg 3%
Cholesterol 1mg 6mg 2%
Protein 2.26g 3.3g 2%
Vitamin C 0.1mg 1.7mg 2%
Vitamin K 0µg 2.9µg 2%
Choline 7mg 17.4mg 2%
Sodium 156mg 135mg 1%
Zinc 0.06mg 0.19mg 1%
Vitamin B1 0.033mg 0.04mg 1%
Vitamin B5 0.329mg 0.27mg 1%
Vitamin B6 0.037mg 0.046mg 1%
Calcium 3mg 15mg 1%
Net carbs 0g 38.9g N/A
Magnesium 7mg 9mg 0%
Potassium 144mg 149mg 0%
Sugar 0g 25.75g N/A
Vitamin A 2µg 6µg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0.001g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +122.1%
Contains more ProteinProtein +46%
Contains more FatsFats +1282.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +1284.3%
Contains more Poly. FatPolyunsaturated fat +3751.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.