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  6. Fish soup vs. Barbecue sauce

Fish soup vs. Barbecue sauce — In-Depth Nutrition Comparison

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The main differences between fish soup and barbecue sauce

  • Fish soup has more vitamin B12 and phosphorus; however, barbecue sauce has more iron.
  • Daily need coverage for sodium for barbecue sauce is 38% higher.
  • Fish soup is lower in sodium.

Food types used in this article are Soup, stock, fish, home-prepared and Sauce, barbecue.

Infographic

Fish soup vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more PhosphorusPhosphorus +180%
Contains less SodiumSodium -84.8%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +61.1%
Contains more IronIron +6300%
Contains more CopperCopper +24.1%
Contains more ZincZinc +183.3%
Contains more ManganeseManganese +142.3%
Contains more SeleniumSelenium +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +98.7%
Contains more Vitamin B5Vitamin B5 +100.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +370.6%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg
~equal in Choline ~7.1mg

All nutrients comparison - raw data values

Nutrient Fish soup Barbecue sauce DV% diff.
Sodium 156mg 1027mg 38%
Vitamin B12 0.69µg 0µg 29%
Fructose 14.17g 18%
Carbs 0g 40.77g 14%
Calories 16kcal 172kcal 8%
Iron 0.01mg 0.64mg 8%
Phosphorus 56mg 20mg 5%
Vitamin B3 1.186mg 0.597mg 4%
Vitamin E 0.17mg 0.8mg 4%
Fiber 0g 0.9g 4%
Vitamin B6 0.037mg 0.075mg 3%
Vitamin B5 0.329mg 0.164mg 3%
Protein 2.26g 0.82g 3%
Manganese 0.052mg 0.126mg 3%
Calcium 3mg 33mg 3%
Potassium 144mg 232mg 3%
Vitamin B2 0.076mg 0.056mg 2%
Copper 0.058mg 0.072mg 2%
Vitamin K 0µg 1.8µg 2%
Zinc 0.06mg 0.17mg 1%
Saturated fat 0.203g 0.045g 1%
Magnesium 7mg 13mg 1%
Vitamin C 0.1mg 0.6mg 1%
Vitamin B1 0.033mg 0.023mg 1%
Vitamin A 2µg 11µg 1%
Selenium 1µg 1.3µg 1%
Fats 0.81g 0.63g 0%
Net carbs 0g 39.87g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 33.24g N/A
Starch 0.35g 0%
Folate 2µg 2µg 0%
Choline 7mg 7.1mg 0%
Monounsaturated fat 0.236g 0.082g 0%
Polyunsaturated fat 0.138g 0.101g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +175.6%
Contains more FatsFats +28.6%
Contains more WaterWater +76.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +830.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +187.8%
Contains more Poly. FatPolyunsaturated fat +36.6%
Contains less Sat. FatSaturated fat -77.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.