Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fish soup vs. Beef noodle soup — In-Depth Nutrition Comparison

Compare

Summary of differences between fish soup and beef noodle soup

  • Fish soup has more vitamin B12 and phosphorus; however, beef noodle soup is higher in iron and zinc.
  • Fish soup covers your daily need for vitamin B12, 25% more than beef noodle soup.
  • Fish soup has 4 times more potassium than beef noodle soup. While fish soup has 144mg of potassium, beef noodle soup has only 40mg.
  • Fish soup has less sodium.

These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Fish soup vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +260%
Contains more PhosphorusPhosphorus +194.7%
Contains less SodiumSodium -52%
Contains more CalciumCalcium +166.7%
Contains more IronIron +4300%
Contains more ZincZinc +933.3%
Contains more ManganeseManganese +109.6%
Contains more SeleniumSelenium +200%
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +179.1%
Contains more Vitamin B5Vitamin B5 +311.3%
Contains more Vitamin B6Vitamin B6 +146.7%
Contains more Vitamin B12Vitamin B12 +762.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Choline ~7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +17.1%
Contains more FatsFats +51.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +233.3%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -55.4%
Contains more Mono. FatMonounsaturated fat +109.7%
Contains more Poly. FatPolyunsaturated fat +41.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Beef noodle soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Beef noodle soup DV% diff.
Vitamin B12 0.69µg 0.08µg 25%
Sodium 156mg 325mg 7%
Phosphorus 56mg 19mg 5%
Zinc 0.06mg 0.62mg 5%
Vitamin B3 1.186mg 0.425mg 5%
Iron 0.01mg 0.44mg 5%
Vitamin B5 0.329mg 0.08mg 5%
Selenium 1µg 3µg 4%
Vitamin B2 0.076mg 0.024mg 4%
Potassium 144mg 40mg 3%
Vitamin B6 0.037mg 0.015mg 2%
Manganese 0.052mg 0.109mg 2%
Folate 2µg 8µg 2%
Vitamin E 0.17mg 0.5mg 2%
Vitamin K 0µg 0.8µg 1%
Saturated fat 0.203g 0.455g 1%
Monounsaturated fat 0.236g 0.495g 1%
Calories 16kcal 34kcal 1%
Protein 2.26g 1.93g 1%
Calcium 3mg 8mg 1%
Fats 0.81g 1.23g 1%
Magnesium 7mg 3mg 1%
Carbs 0g 3.58g 1%
Fiber 0g 0.3g 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 0g 3.28g N/A
Cholesterol 1mg 2mg 0%
Sugar 0g 1.03g N/A
Copper 0.058mg 0.06mg 0%
Vitamin A 2µg 5µg 0%
Vitamin B1 0.033mg 0.028mg 0%
Choline 7mg 7mg 0%
Polyunsaturated fat 0.138g 0.195g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
5%
Beef noodle soup
Minerals Daily Need Coverage Score
10%
Fish soup
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 169mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 0.252g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Beef noodle soup
Beef noodle soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.