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Fish soup vs. Beef noodle soup — In-Depth Nutrition Comparison

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Summary of differences between Fish soup and Beef noodle soup

  • Fish soup has more Vitamin B12, and Phosphorus, however, Beef noodle soup is higher in Iron, and Zinc.
  • Fish soup covers your daily need of Vitamin B12 25% more than Beef noodle soup.
  • Fish soup has 4 times more Potassium than Beef noodle soup. While Fish soup has 144mg of Potassium, Beef noodle soup has only 40mg.
  • Fish soup has less Sodium.

These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Fish soup vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +133.3%
Contains more Phosphorus +194.7%
Contains more Potassium +260%
Contains less Sodium -52%
Contains more Calcium +166.7%
Contains more Iron +4300%
Contains more Zinc +933.3%
Contains more Manganese +109.6%
Contains more Selenium +200%
Equal in Copper - 0.06
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Magnesium +133.3%
Contains more Phosphorus +194.7%
Contains more Potassium +260%
Contains less Sodium -52%
Contains more Calcium +166.7%
Contains more Iron +4300%
Contains more Zinc +933.3%
Contains more Manganese +109.6%
Contains more Selenium +200%
Equal in Copper - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +17.9%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B3 +179.1%
Contains more Vitamin B5 +311.3%
Contains more Vitamin B6 +146.7%
Contains more Vitamin B12 +762.5%
Contains more Vitamin A +1583.3%
Contains more Vitamin E +194.1%
Contains more Vitamin C +100%
Contains more Folate +300%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B3 +179.1%
Contains more Vitamin B5 +311.3%
Contains more Vitamin B6 +146.7%
Contains more Vitamin B12 +762.5%
Contains more Vitamin A +1583.3%
Contains more Vitamin E +194.1%
Contains more Vitamin C +100%
Contains more Folate +300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +17.1%
Contains more Fats +51.9%
Contains more Carbs +∞%
Contains more Other +233.3%
Equal in Water - 92.16
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Protein +17.1%
Contains more Fats +51.9%
Contains more Carbs +∞%
Contains more Other +233.3%
Equal in Water - 92.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -55.4%
Contains more Monounsaturated Fat +109.7%
Contains more Polyunsaturated fat +41.3%
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains less Saturated Fat -55.4%
Contains more Monounsaturated Fat +109.7%
Contains more Polyunsaturated fat +41.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Beef noodle soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Beef noodle soup Opinion
Net carbs 0g 3.28g Beef noodle soup
Protein 2.26g 1.93g Fish soup
Fats 0.81g 1.23g Beef noodle soup
Carbs 0g 3.58g Beef noodle soup
Calories 16kcal 34kcal Beef noodle soup
Sugar 0g 1.03g Fish soup
Fiber 0g 0.3g Beef noodle soup
Calcium 3mg 8mg Beef noodle soup
Iron 0.01mg 0.44mg Beef noodle soup
Magnesium 7mg 3mg Fish soup
Phosphorus 56mg 19mg Fish soup
Potassium 144mg 40mg Fish soup
Sodium 156mg 325mg Fish soup
Zinc 0.06mg 0.62mg Beef noodle soup
Copper 0.058mg 0.06mg Beef noodle soup
Manganese 0.052mg 0.109mg Beef noodle soup
Selenium 1µg 3µg Beef noodle soup
Vitamin A 6IU 101IU Beef noodle soup
Vitamin A RAE 2µg 5µg Beef noodle soup
Vitamin E 0.17mg 0.5mg Beef noodle soup
Vitamin C 0.1mg 0.2mg Beef noodle soup
Vitamin B1 0.033mg 0.028mg Fish soup
Vitamin B2 0.076mg 0.024mg Fish soup
Vitamin B3 1.186mg 0.425mg Fish soup
Vitamin B5 0.329mg 0.08mg Fish soup
Vitamin B6 0.037mg 0.015mg Fish soup
Folate 2µg 8µg Beef noodle soup
Vitamin B12 0.69µg 0.08µg Fish soup
Vitamin K 0µg 0.8µg Beef noodle soup
Cholesterol 1mg 2mg Fish soup
Saturated Fat 0.203g 0.455g Fish soup
Omega-3 - DHA 0.049g 0g Fish soup
Omega-3 - EPA 0.035g 0g Fish soup
Omega-3 - DPA 0.017g 0g Fish soup
Monounsaturated Fat 0.236g 0.495g Beef noodle soup
Polyunsaturated fat 0.138g 0.195g Beef noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
5%
Beef noodle soup
Minerals Daily Need Coverage Score
10%
Fish soup
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 169mg)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 0.252g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Beef noodle soup
Beef noodle soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.