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  6. Fish soup vs. Beef tenderloin

Fish soup vs. Beef tenderloin — In-Depth Nutrition Comparison

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Summary of differences between fish soup and beef tenderloin

  • Fish soup has less vitamin B12, selenium, iron, zinc, phosphorus, vitamin B6, choline, and vitamin B2 than beef tenderloin.
  • Beef tenderloin covers your daily need for vitamin B12, 74% more than fish soup.
  • Fish soup has less saturated fat.

These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Fish soup vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more ManganeseManganese +271.4%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +129.9%
Contains more IronIron +31000%
Contains more CopperCopper +112.1%
Contains more ZincZinc +6616.7%
Contains more PhosphorusPhosphorus +262.5%
Contains less SodiumSodium -63.5%
Contains more SeleniumSelenium +2190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B3Vitamin B3 +153%
Contains more Vitamin B6Vitamin B6 +575.7%
Contains more Vitamin B12Vitamin B12 +256.5%
Contains more FolateFolate +300%
Contains more CholineCholine +1200%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Beef tenderloin DV% diff.
Vitamin B12 0.69µg 2.46µg 74%
Protein 2.26g 23.9g 43%
Saturated fat 0.203g 9.72g 43%
Selenium 1µg 22.9µg 40%
Iron 0.01mg 3.11mg 39%
Fats 0.81g 24.6g 37%
Zinc 0.06mg 4.03mg 36%
Cholesterol 1mg 85mg 28%
Monounsaturated fat 0.236g 10.27g 25%
Phosphorus 56mg 203mg 21%
Vitamin B6 0.037mg 0.25mg 16%
Calories 16kcal 324kcal 15%
Choline 7mg 91mg 15%
Vitamin B2 0.076mg 0.26mg 14%
Vitamin B3 1.186mg 3mg 11%
Copper 0.058mg 0.123mg 7%
Potassium 144mg 331mg 6%
Polyunsaturated fat 0.138g 1g 6%
Vitamin B1 0.033mg 0.09mg 5%
Sodium 156mg 57mg 4%
Magnesium 7mg 22mg 4%
Folate 2µg 8µg 2%
Vitamin B5 0.329mg 0.25mg 2%
Manganese 0.052mg 0.014mg 2%
Vitamin E 0.17mg 1%
Calcium 3mg 9mg 1%
Vitamin C 0.1mg 0mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more WaterWater +99.7%
Contains more ProteinProtein +957.5%
Contains more FatsFats +2937%
Contains more OtherOther +848.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +4251.7%
Contains more Poly. FatPolyunsaturated fat +624.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.