Fish soup vs. Blueberry — In-Depth Nutrition Comparison
Compare
The main differences between fish soup and blueberries
- Fish soup has more vitamin B12 and phosphorus; however, blueberries have more vitamin K, manganese, vitamin C, and fiber.
- Daily need coverage for vitamin B12 for fish soup is 29% higher.
- Blueberries have 156 times less sodium than fish soup. Fish soup has 156mg of sodium, while blueberries have 1mg.
Food types used in this article are Soup, stock, fish, home-prepared and Blueberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +87% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more SeleniumSelenium | +900% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +2700% |
| Contains more ZincZinc | +166.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +546.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +85.4% |
| Contains more Vitamin B3Vitamin B3 | +183.7% |
| Contains more Vitamin B5Vitamin B5 | +165.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +16.7% |
| Contains more Vitamin CVitamin C | +9600% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +235.3% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Manganese | 0.052mg | 0.336mg | 12% |
| Vitamin C | 0.1mg | 9.7mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Sodium | 156mg | 1mg | 7% |
| Phosphorus | 56mg | 12mg | 6% |
| Fructose | 4.97g | 6% | |
| Carbs | 0g | 14.49g | 5% |
| Vitamin B3 | 1.186mg | 0.418mg | 5% |
| Vitamin B5 | 0.329mg | 0.124mg | 4% |
| Vitamin B2 | 0.076mg | 0.041mg | 3% |
| Protein | 2.26g | 0.74g | 3% |
| Iron | 0.01mg | 0.28mg | 3% |
| Vitamin E | 0.17mg | 0.57mg | 3% |
| Selenium | 1µg | 0.1µg | 2% |
| Calories | 16kcal | 57kcal | 2% |
| Potassium | 144mg | 77mg | 2% |
| Fats | 0.81g | 0.33g | 1% |
| Zinc | 0.06mg | 0.16mg | 1% |
| Vitamin B6 | 0.037mg | 0.052mg | 1% |
| Folate | 2µg | 6µg | 1% |
| Saturated fat | 0.203g | 0.028g | 1% |
| Net carbs | 0g | 12.09g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 7mg | 6mg | 0% |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 0g | 9.96g | N/A |
| Copper | 0.058mg | 0.057mg | 0% |
| Starch | 0.03g | 0% | |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B1 | 0.033mg | 0.037mg | 0% |
| Choline | 7mg | 6mg | 0% |
| Monounsaturated fat | 0.236g | 0.047g | 0% |
| Polyunsaturated fat | 0.138g | 0.146g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +205.4% |
| Contains more FatsFats | +145.5% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +43.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +402.1% |
| Contains less Sat. FatSaturated fat | -86.2% |
~equal in
Polyunsaturated fat
~0.146g
