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Fish soup vs. Blueberry — In-Depth Nutrition Comparison

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The main differences between fish soup and blueberries

  • Fish soup has more vitamin B12 and phosphorus; however, blueberries have more vitamin K, manganese, vitamin C, and fiber.
  • Daily need coverage for vitamin B12 for fish soup is 29% higher.
  • Blueberries have 156 times less sodium than fish soup. Fish soup has 156mg of sodium, while blueberries have 1mg.

Food types used in this article are Soup, stock, fish, home-prepared and Blueberries, raw.

Infographic

Fish soup vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +87%
Contains more PhosphorusPhosphorus +366.7%
Contains more SeleniumSelenium +900%
Contains more CalciumCalcium +100%
Contains more IronIron +2700%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +546.2%
~equal in Copper ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin B2Vitamin B2 +85.4%
Contains more Vitamin B3Vitamin B3 +183.7%
Contains more Vitamin B5Vitamin B5 +165.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +16.7%
Contains more Vitamin CVitamin C +9600%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +235.3%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +205.4%
Contains more FatsFats +145.5%
Contains more WaterWater +14.7%
Contains more OtherOther +43.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +402.1%
Contains less Sat. FatSaturated fat -86.2%
~equal in Polyunsaturated fat ~0.146g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Blueberry DV% diff.
Vitamin B12 0.69µg 0µg 29%
Vitamin K 0µg 19.3µg 16%
Manganese 0.052mg 0.336mg 12%
Vitamin C 0.1mg 9.7mg 11%
Fiber 0g 2.4g 10%
Sodium 156mg 1mg 7%
Phosphorus 56mg 12mg 6%
Fructose 4.97g 6%
Carbs 0g 14.49g 5%
Vitamin B3 1.186mg 0.418mg 5%
Vitamin B5 0.329mg 0.124mg 4%
Vitamin B2 0.076mg 0.041mg 3%
Protein 2.26g 0.74g 3%
Iron 0.01mg 0.28mg 3%
Vitamin E 0.17mg 0.57mg 3%
Selenium 1µg 0.1µg 2%
Calories 16kcal 57kcal 2%
Potassium 144mg 77mg 2%
Fats 0.81g 0.33g 1%
Zinc 0.06mg 0.16mg 1%
Vitamin B6 0.037mg 0.052mg 1%
Folate 2µg 6µg 1%
Saturated fat 0.203g 0.028g 1%
Net carbs 0g 12.09g N/A
Cholesterol 1mg 0mg 0%
Magnesium 7mg 6mg 0%
Calcium 3mg 6mg 0%
Sugar 0g 9.96g N/A
Copper 0.058mg 0.057mg 0%
Starch 0.03g 0%
Vitamin A 2µg 3µg 0%
Vitamin B1 0.033mg 0.037mg 0%
Choline 7mg 6mg 0%
Monounsaturated fat 0.236g 0.047g 0%
Polyunsaturated fat 0.138g 0.146g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
11%
Blueberry
Minerals Daily Need Coverage Score
10%
Fish soup
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 53)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 0.175g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.