Fish soup vs. Blueberry — In-Depth Nutrition Comparison
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The main differences between Fish soup and Blueberry
- Fish soup has more Vitamin B12, and Phosphorus, however, Blueberry has more Vitamin K, Manganese, Vitamin C, and Fiber.
- Daily need coverage for Vitamin B12 from Fish soup is 29% higher.
- Blueberry has 156 times less Sodium than Fish soup. Fish soup has 156mg of Sodium, while Blueberry has 1mg.
Food types used in this article are Soup, stock, fish, home-prepared and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+16.7%
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Phosphorus
+366.7%
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Potassium
+87%
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Selenium
+900%
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Calcium
+100%
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Iron
+2700%
Contains
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Sodium
-99.4%
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Zinc
+166.7%
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Manganese
+546.2%
Equal in Copper - 0.057
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Magnesium
+16.7%
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Phosphorus
+366.7%
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Potassium
+87%
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Selenium
+900%
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Calcium
+100%
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Iron
+2700%
Contains
less
Sodium
-99.4%
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Zinc
+166.7%
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Manganese
+546.2%
Equal in Copper - 0.057
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B2
+85.4%
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Vitamin B3
+183.7%
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Vitamin B5
+165.3%
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Vitamin B12
+∞%
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Vitamin A
+800%
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Vitamin E
+235.3%
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Vitamin C
+9600%
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Vitamin B1
+12.1%
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Vitamin B6
+40.5%
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Folate
+200%
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Vitamin K
+∞%
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Vitamin B2
+85.4%
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Vitamin B3
+183.7%
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Vitamin B5
+165.3%
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Vitamin B12
+∞%
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Vitamin A
+800%
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Vitamin E
+235.3%
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Vitamin C
+9600%
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Vitamin B1
+12.1%
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Vitamin B6
+40.5%
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Folate
+200%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+205.4%
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Fats
+145.5%
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Water
+14.7%
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Other
+43.5%
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Carbs
+∞%
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Protein
+205.4%
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Fats
+145.5%
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Water
+14.7%
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Other
+43.5%
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+402.1%
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Saturated Fat
-86.2%
Equal in Polyunsaturated fat - 0.146
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Monounsaturated Fat
+402.1%
Contains
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Saturated Fat
-86.2%
Equal in Polyunsaturated fat - 0.146
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 12.09g |
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| Protein | 2.26g | 0.74g |
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| Fats | 0.81g | 0.33g |
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| Carbs | 0g | 14.49g |
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| Calories | 16kcal | 57kcal |
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| Starch | 0.03g |
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| Fructose | 4.97g |
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| Sugar | 0g | 9.96g |
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| Fiber | 0g | 2.4g |
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| Calcium | 3mg | 6mg |
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| Iron | 0.01mg | 0.28mg |
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| Magnesium | 7mg | 6mg |
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| Phosphorus | 56mg | 12mg |
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| Potassium | 144mg | 77mg |
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| Sodium | 156mg | 1mg |
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| Zinc | 0.06mg | 0.16mg |
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| Copper | 0.058mg | 0.057mg |
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| Manganese | 0.052mg | 0.336mg |
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| Selenium | 1µg | 0.1µg |
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| Vitamin A | 6IU | 54IU |
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| Vitamin A RAE | 2µg | 3µg |
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| Vitamin E | 0.17mg | 0.57mg |
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| Vitamin C | 0.1mg | 9.7mg |
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| Vitamin B1 | 0.033mg | 0.037mg |
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| Vitamin B2 | 0.076mg | 0.041mg |
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| Vitamin B3 | 1.186mg | 0.418mg |
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| Vitamin B5 | 0.329mg | 0.124mg |
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| Vitamin B6 | 0.037mg | 0.052mg |
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| Folate | 2µg | 6µg |
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| Vitamin B12 | 0.69µg | 0µg |
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| Vitamin K | 0µg | 19.3µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.044mg |
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| Lysine | 0.013mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.031mg |
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| Histidine | 0.011mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.203g | 0.028g |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - EPA | 0.035g | 0g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Monounsaturated Fat | 0.236g | 0.047g |
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| Polyunsaturated fat | 0.138g | 0.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 53)
Which food is cheaper?
Fish soup is cheaper (difference - $0.3)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 155mg)
Which food is lower in Cholesterol?
Blueberry is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry is lower in Saturated Fat (difference - 0.175g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.