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  6. Fish soup vs. Bologna sausage

Fish soup vs. Bologna sausage — In-Depth Nutrition Comparison

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The main differences between fish soup and bologna sausage

  • Fish soup contains less vitamin B1, selenium, vitamin B6, zinc, vitamin B3, phosphorus, and vitamin B12 than bologna sausage.
  • Daily need coverage for vitamin B1 for bologna sausage is 41% higher.
  • Fish soup is lower in sodium.

Food types used in this article are Soup, stock, fish, home-prepared and Bologna, pork.

Infographic

Fish soup vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +44.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +95.1%
Contains more IronIron +7600%
Contains more CopperCopper +37.9%
Contains more ZincZinc +3283.3%
Contains more PhosphorusPhosphorus +148.2%
Contains more SeleniumSelenium +1170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1484.8%
Contains more Vitamin B2Vitamin B2 +106.6%
Contains more Vitamin B3Vitamin B3 +228.8%
Contains more Vitamin B5Vitamin B5 +118.8%
Contains more Vitamin B6Vitamin B6 +629.7%
Contains more Vitamin B12Vitamin B12 +34.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +677.1%

All nutrients comparison - raw data values

Nutrient Fish soup Bologna sausage DV% diff.
Vitamin B1 0.033mg 0.523mg 41%
Sodium 156mg 907mg 33%
Saturated fat 0.203g 6.839g 30%
Fats 0.81g 19.87g 29%
Protein 2.26g 15.3g 26%
Monounsaturated fat 0.236g 9.732g 24%
Selenium 1µg 12.7µg 21%
Cholesterol 1mg 59mg 19%
Zinc 0.06mg 2.03mg 18%
Vitamin B6 0.037mg 0.27mg 18%
Vitamin B3 1.186mg 3.9mg 17%
Polyunsaturated fat 0.138g 2.107g 13%
Phosphorus 56mg 139mg 12%
Calories 16kcal 247kcal 12%
Vitamin B12 0.69µg 0.93µg 10%
Iron 0.01mg 0.77mg 10%
Choline 7mg 54.4mg 9%
Vitamin B5 0.329mg 0.72mg 8%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Vitamin B2 0.076mg 0.157mg 6%
Potassium 144mg 281mg 4%
Copper 0.058mg 0.08mg 2%
Magnesium 7mg 14mg 2%
Manganese 0.052mg 0.036mg 1%
Vitamin E 0.17mg 0.26mg 1%
Calcium 3mg 11mg 1%
Folate 2µg 5µg 1%
Vitamin C 0.1mg 0mg 0%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more WaterWater +59.4%
Contains more ProteinProtein +577%
Contains more FatsFats +2353.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +960.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +4023.7%
Contains more Poly. FatPolyunsaturated fat +1426.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.