Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Fish soup
  5. Compare
  6. Fish soup vs. Wheat Bread

Fish soup vs. Wheat Bread — In-Depth Nutrition Comparison

Compare

How are fish soup and wheat Bread different?

  • Fish soup is higher in vitamin B12; however, wheat Bread is richer in selenium, manganese, iron, vitamin B1, vitamin B3, vitamin B2, folate, and phosphorus.
  • Daily need coverage for selenium for wheat Bread is 59% higher.
  • Fish soup has less sodium.

Soup, stock, fish, home-prepared and Bread, wheat, toasted are the varieties used in this article.

Infographic

Fish soup vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -74%
Contains more MagnesiumMagnesium +742.9%
Contains more CalciumCalcium +5400%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +40800%
Contains more CopperCopper +241.4%
Contains more ZincZinc +2350%
Contains more PhosphorusPhosphorus +235.7%
Contains more ManganeseManganese +2548.1%
Contains more SeleniumSelenium +3240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B1Vitamin B1 +1230.3%
Contains more Vitamin B2Vitamin B2 +402.6%
Contains more Vitamin B3Vitamin B3 +427%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin B6Vitamin B6 +313.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4200%
Contains more CholineCholine +215.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Wheat Bread DV% diff.
Selenium 1µg 33.4µg 59%
Manganese 0.052mg 1.377mg 58%
Iron 0.01mg 4.09mg 51%
Vitamin B1 0.033mg 0.439mg 34%
Vitamin B3 1.186mg 6.25mg 32%
Vitamin B12 0.69µg 0µg 29%
Vitamin B2 0.076mg 0.382mg 24%
Folate 2µg 86µg 21%
Protein 2.26g 12.96g 21%
Phosphorus 56mg 188mg 19%
Carbs 0g 55.77g 19%
Fiber 0g 4.7g 19%
Sodium 156mg 601mg 19%
Calcium 3mg 165mg 16%
Copper 0.058mg 0.198mg 16%
Calories 16kcal 313kcal 15%
Zinc 0.06mg 1.47mg 13%
Magnesium 7mg 59mg 12%
Polyunsaturated fat 0.138g 1.72g 11%
Vitamin B6 0.037mg 0.153mg 9%
Fats 0.81g 4.27g 5%
Vitamin K 0µg 5.7µg 5%
Saturated fat 0.203g 0.989g 4%
Choline 7mg 22.1mg 3%
Vitamin B5 0.329mg 0.456mg 3%
Monounsaturated fat 0.236g 1.019g 2%
Potassium 144mg 223mg 2%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 0g 51.07g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 6.42g N/A
Vitamin A 2µg 0µg 0%
Vitamin E 0.17mg 0.24mg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.161g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +298.7%
Contains more ProteinProtein +473.5%
Contains more FatsFats +427.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +739.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +331.8%
Contains more Poly. FatPolyunsaturated fat +1146.4%

People also compare

Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans
Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.