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  6. Fish soup vs. Breadfruit

Fish soup vs. Breadfruit — In-Depth Nutrition Comparison

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Summary of differences between fish soup and breadfruit

  • Fish soup has more vitamin B12; however, breadfruit is higher in vitamin C, fiber, potassium, iron, and vitamin B1.
  • Breadfruit covers your daily need for vitamin C, 32% more than fish soup.
  • Breadfruit has less sodium.

These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Breadfruit, raw.

Infographic

Fish soup vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more PhosphorusPhosphorus +86.7%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +240.3%
Contains more IronIron +5300%
Contains more CopperCopper +44.8%
Contains more ZincZinc +100%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +28900%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +40%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Breadfruit DV% diff.
Vitamin C 0.1mg 29mg 32%
Vitamin B12 0.69µg 0µg 29%
Fiber 0g 4.9g 20%
Potassium 144mg 490mg 10%
Carbs 0g 27.12g 9%
Sodium 156mg 2mg 7%
Iron 0.01mg 0.54mg 7%
Vitamin B1 0.033mg 0.11mg 6%
Vitamin B6 0.037mg 0.1mg 5%
Vitamin B2 0.076mg 0.03mg 4%
Phosphorus 56mg 30mg 4%
Calories 16kcal 103kcal 4%
Magnesium 7mg 25mg 4%
Folate 2µg 14µg 3%
Copper 0.058mg 0.084mg 3%
Vitamin B5 0.329mg 0.457mg 3%
Protein 2.26g 1.07g 2%
Vitamin B3 1.186mg 0.9mg 2%
Choline 7mg 9.8mg 1%
Fats 0.81g 0.23g 1%
Saturated fat 0.203g 0.048g 1%
Monounsaturated fat 0.236g 0.034g 1%
Selenium 1µg 0.6µg 1%
Calcium 3mg 17mg 1%
Zinc 0.06mg 0.12mg 1%
Net carbs 0g 22.22g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 11g N/A
Vitamin E 0.17mg 0.1mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.052mg 0.06mg 0%
Vitamin K 0µg 0.5µg 0%
Polyunsaturated fat 0.138g 0.066g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +111.2%
Contains more FatsFats +252.2%
Contains more WaterWater +36.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +181.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +594.1%
Contains more Poly. FatPolyunsaturated fat +109.1%
Contains less Sat. FatSaturated fat -76.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.