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  6. Fish soup vs. Rapini

Fish soup vs. Rapini — In-Depth Nutrition Comparison

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Significant differences between fish soup and rapini

  • Fish soup has more vitamin B12; however, rapini is richer in vitamin K, vitamin A, iron, vitamin C, folate, manganese, fiber, vitamin B1, and calcium.
  • Rapini covers your daily vitamin K needs 187% more than fish soup.

Specific food types used in this comparison are Soup, stock, fish, home-prepared and Broccoli raab, raw.

Infographic

Fish soup vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Rapini
Rapini
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more CopperCopper +38.1%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +3500%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +21300%
Contains more ZincZinc +1183.3%
Contains more PhosphorusPhosphorus +30.4%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +659.6%
~equal in Selenium ~1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Rapini
Rapini
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +20100%
Contains more Vitamin AVitamin A +6450%
Contains more Vitamin EVitamin E +852.9%
Contains more Vitamin B1Vitamin B1 +390.9%
Contains more Vitamin B2Vitamin B2 +69.7%
Contains more Vitamin B6Vitamin B6 +362.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4050%
Contains more CholineCholine +161.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.221mg
~equal in Vitamin B5 ~0.322mg

All nutrients comparison - raw data values

Nutrient Fish soup Rapini DV% diff.
Vitamin K 0µg 224µg 187%
Vitamin B12 0.69µg 0µg 29%
Iron 0.01mg 2.14mg 27%
Vitamin C 0.1mg 20.2mg 22%
Folate 2µg 83µg 20%
Manganese 0.052mg 0.395mg 15%
Vitamin A 2µg 131µg 14%
Calcium 3mg 108mg 11%
Fiber 0g 2.7g 11%
Vitamin B1 0.033mg 0.162mg 11%
Vitamin B6 0.037mg 0.171mg 10%
Vitamin E 0.17mg 1.62mg 10%
Zinc 0.06mg 0.77mg 6%
Sodium 156mg 33mg 5%
Magnesium 7mg 22mg 4%
Vitamin B2 0.076mg 0.129mg 4%
Choline 7mg 18.3mg 2%
Protein 2.26g 3.17g 2%
Phosphorus 56mg 73mg 2%
Copper 0.058mg 0.042mg 2%
Potassium 144mg 196mg 2%
Saturated fat 0.203g 0.05g 1%
Monounsaturated fat 0.236g 0.026g 1%
Carbs 0g 2.85g 1%
Calories 16kcal 22kcal 0%
Fats 0.81g 0.49g 0%
Net carbs 0g 0.15g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 0.38g N/A
Selenium 1µg 1µg 0%
Vitamin B3 1.186mg 1.221mg 0%
Vitamin B5 0.329mg 0.322mg 0%
Polyunsaturated fat 0.138g 0.13g 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Rapini
Rapini
3
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more FatsFats +65.3%
Contains more ProteinProtein +40.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +184.8%
~equal in Water ~92.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +807.7%
Contains less Sat. FatSaturated fat -75.4%
~equal in Polyunsaturated fat ~0.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.