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  6. Fish soup vs. Broth

Fish soup vs. Broth — In-Depth Nutrition Comparison

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The main differences between fish soup and broth

  • Fish soup has more vitamin B12; however, broth has more selenium, vitamin B2, choline, calcium, phosphorus, iron, and magnesium.
  • Daily need coverage for sodium for broth is 1031% higher.
  • Broth has 2 times less vitamin B12 than fish soup. Fish soup has 0.69µg of vitamin B12, while broth has 0.3µg.
  • Fish soup is lower in saturated fat.

Food types used in this article are Soup, stock, fish, home-prepared and Soup, chicken broth or bouillon, dry.

Infographic

Fish soup vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Broth
Broth
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +6133.3%
Contains more PotassiumPotassium +114.6%
Contains more IronIron +10200%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +196.4%
Contains more ManganeseManganese +188.5%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Broth
Broth
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 9.2% 25% 99% 46% 36% 23% 38% 0% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +130%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B1Vitamin B1 +203%
Contains more Vitamin B2Vitamin B2 +465.8%
Contains more Vitamin B3Vitamin B3 +107.4%
Contains more Vitamin B5Vitamin B5 +82.4%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more FolateFolate +1500%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Broth DV% diff.
Sodium 156mg 23875mg 1031%
Selenium 1µg 28µg 49%
Protein 2.26g 16.66g 29%
Polyunsaturated fat 0.138g 4.48g 29%
Vitamin B2 0.076mg 0.43mg 27%
Fats 0.81g 13.88g 20%
Choline 7mg 114.6mg 20%
Calcium 3mg 187mg 18%
Phosphorus 56mg 166mg 16%
Vitamin B12 0.69µg 0.3µg 16%
Saturated fat 0.203g 3.43g 15%
Calories 16kcal 267kcal 13%
Iron 0.01mg 1.03mg 13%
Monounsaturated fat 0.236g 5.36g 13%
Magnesium 7mg 56mg 12%
Vitamin B3 1.186mg 2.46mg 8%
Folate 2µg 32µg 8%
Carbs 0g 18.01g 6%
Copper 0.058mg 0mg 6%
Vitamin B1 0.033mg 0.1mg 6%
Potassium 144mg 309mg 5%
Vitamin B5 0.329mg 0.6mg 5%
Vitamin B6 0.037mg 0.1mg 5%
Cholesterol 1mg 13mg 4%
Manganese 0.052mg 0.15mg 4%
Vitamin E 0.17mg 0.46mg 2%
Vitamin C 0.1mg 1.1mg 1%
Protein per 100 calories 14g 6.2g N/A
Calories per 10 g protein 71kcal 160kcal N/A
Weight per 100 calories 625g 37g N/A
Unsaturated / Saturated Fat ratio 1.8 2.9 N/A
Net carbs 0g 18.01g N/A
Sugar 0g 17.36g N/A
Zinc 0.06mg 0.09mg 0%
Vitamin A 2µg 0µg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +4155.5%
Contains more ProteinProtein +637.2%
Contains more FatsFats +1613.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14803%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +2171.2%
Contains more Poly. FatPolyunsaturated fat +3146.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.