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Pea soup vs. Broth — In-Depth Nutrition Comparison

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How are Pea soup and Broth different?

  • Pea soup is higher in Copper, however, Broth is richer in Selenium, Vitamin B2, Choline, Calcium, Phosphorus, Vitamin B12, and Vitamin B3.
  • Daily need coverage for Sodium from Broth is 1023% higher.
  • Pea soup has less Saturated Fat.

Soup, pea, green, canned, prepared with equal volume water and Soup, chicken broth or bouillon, dry are the varieties used in this article.

Infographic

Pea soup vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Broth
Contains less Sodium -98.6%
Contains more Zinc +611.1%
Contains more Copper +∞%
Contains more Manganese +63.3%
Contains more Calcium +1458.3%
Contains more Iron +41.1%
Contains more Magnesium +273.3%
Contains more Phosphorus +253.2%
Contains more Potassium +335.2%
Contains more Selenium +677.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -98.6%
Contains more Zinc +611.1%
Contains more Copper +∞%
Contains more Manganese +63.3%
Contains more Calcium +1458.3%
Contains more Iron +41.1%
Contains more Magnesium +273.3%
Contains more Phosphorus +253.2%
Contains more Potassium +335.2%
Contains more Selenium +677.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Broth
Contains more Vitamin A +500%
Contains more Vitamin K +∞%
Contains more Vitamin E +411.1%
Contains more Vitamin C +83.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +1620%
Contains more Vitamin B3 +432.5%
Contains more Vitamin B5 +1124.5%
Contains more Vitamin B6 +400%
Contains more Folate +3100%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +500%
Contains more Vitamin K +∞%
Contains more Vitamin E +411.1%
Contains more Vitamin C +83.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +1620%
Contains more Vitamin B3 +432.5%
Contains more Vitamin B5 +1124.5%
Contains more Vitamin B6 +400%
Contains more Folate +3100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
4
Broth
Contains more Water +3624.7%
Contains more Protein +420.6%
Contains more Fats +1173.4%
Contains more Carbs +82.3%
Contains more Other +3742.2%
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Water +3624.7%
Contains more Protein +420.6%
Contains more Fats +1173.4%
Contains more Carbs +82.3%
Contains more Other +3742.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Broth
Contains less Saturated Fat -84.7%
Contains more Monounsaturated Fat +1340.9%
Contains more Polyunsaturated fat +3054.9%
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -84.7%
Contains more Monounsaturated Fat +1340.9%
Contains more Polyunsaturated fat +3054.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pea soup Broth Opinion
Net carbs 7.98g 18.01g Broth
Protein 3.2g 16.66g Broth
Fats 1.09g 13.88g Broth
Carbs 9.88g 18.01g Broth
Calories 61kcal 267kcal Broth
Sugar 3.19g 17.36g Pea soup
Fiber 1.9g 0g Pea soup
Calcium 12mg 187mg Broth
Iron 0.73mg 1.03mg Broth
Magnesium 15mg 56mg Broth
Phosphorus 47mg 166mg Broth
Potassium 71mg 309mg Broth
Sodium 336mg 23875mg Pea soup
Zinc 0.64mg 0.09mg Pea soup
Copper 0.146mg 0mg Pea soup
Manganese 0.245mg 0.15mg Pea soup
Selenium 3.6µg 28µg Broth
Vitamin A 12IU 2IU Pea soup
Vitamin A RAE 3µg 0µg Pea soup
Vitamin E 0.09mg 0.46mg Broth
Vitamin C 0.6mg 1.1mg Broth
Vitamin B1 0.04mg 0.1mg Broth
Vitamin B2 0.025mg 0.43mg Broth
Vitamin B3 0.462mg 2.46mg Broth
Vitamin B5 0.049mg 0.6mg Broth
Vitamin B6 0.02mg 0.1mg Broth
Folate 1µg 32µg Broth
Vitamin B12 0µg 0.3µg Broth
Vitamin K 0.2µg 0µg Pea soup
Cholesterol 0mg 13mg Pea soup
Saturated Fat 0.524g 3.43g Pea soup
Monounsaturated Fat 0.372g 5.36g Broth
Polyunsaturated fat 0.142g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
25%
Broth
Minerals Daily Need Coverage Score
23%
Pea soup
352%
Broth

Comparison summary

Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 14.17g)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 23539mg)
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Pea soup
Pea soup is lower in Saturated Fat (difference - 2.906g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.