Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fish soup vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

What are the main differences between fish soup and castanea crenata?

  • Fish soup is richer in vitamin B12, yet castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, folate, magnesium, and zinc.
  • Castanea crenata's daily need coverage for manganese is 67% higher.

We used Soup, stock, fish, home-prepared and Nuts, chestnuts, japanese, raw types in this comparison.

Infographic

Fish soup vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +128.5%
Contains more IronIron +14400%
Contains more CopperCopper +869%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +2959.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +26200%
Contains more Vitamin B1Vitamin B1 +942.4%
Contains more Vitamin B2Vitamin B2 +114.5%
Contains more Vitamin B3Vitamin B3 +26.5%
Contains more Vitamin B6Vitamin B6 +664.9%
Contains more FolateFolate +2250%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more FatsFats +52.8%
Contains more WaterWater +57.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.7%
~equal in Protein ~2.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -61.6%
Contains more Mono. FatMonounsaturated fat +17.8%
~equal in Polyunsaturated fat ~0.138g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Castanea crenata
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Castanea crenata DV% diff.
Manganese 0.052mg 1.591mg 67%
Copper 0.058mg 0.562mg 56%
Vitamin C 0.1mg 26.3mg 29%
Vitamin B12 0.69µg 0µg 29%
Vitamin B1 0.033mg 0.344mg 26%
Vitamin B6 0.037mg 0.283mg 19%
Iron 0.01mg 1.45mg 18%
Carbs 0g 34.91g 12%
Folate 2µg 47µg 11%
Magnesium 7mg 49mg 10%
Zinc 0.06mg 1.1mg 9%
Vitamin B2 0.076mg 0.163mg 7%
Calories 16kcal 154kcal 7%
Sodium 156mg 14mg 6%
Potassium 144mg 329mg 5%
Calcium 3mg 31mg 3%
Vitamin B5 0.329mg 0.206mg 2%
Vitamin B3 1.186mg 1.5mg 2%
Selenium 1µg 2%
Phosphorus 56mg 72mg 2%
Vitamin E 0.17mg 1%
Choline 7mg 1%
Saturated fat 0.203g 0.078g 1%
Protein 2.26g 2.25g 0%
Fats 0.81g 0.53g 0%
Net carbs 0g 34.91g N/A
Cholesterol 1mg 0mg 0%
Vitamin A 2µg 2µg 0%
Monounsaturated fat 0.236g 0.278g 0%
Polyunsaturated fat 0.138g 0.138g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
27%
Castanea crenata
Minerals Daily Need Coverage Score
10%
Fish soup
59%
Castanea crenata

Comparison summary

Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 142mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 0.125g)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.