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  6. Fish soup vs. Cellophane noodles

Fish soup vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the main differences between fish soup and cellophane noodles?

  • Fish soup is richer in vitamin B12, vitamin B3, and vitamin B2, yet cellophane noodles are richer in iron, choline, selenium, and vitamin B1.
  • Fish soup's daily need coverage for vitamin B12 is 29% higher.
  • Cellophane noodles contain less sodium.

We used Soup, stock, fish, home-prepared and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Fish soup vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +1340%
Contains more PhosphorusPhosphorus +75%
Contains more CalciumCalcium +733.3%
Contains more IronIron +21600%
Contains more CopperCopper +39.7%
Contains more ZincZinc +583.3%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +690%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +493%
Contains more Vitamin B5Vitamin B5 +229%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more CholineCholine +1231.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Fish soup Cellophane noodles DV% diff.
Vitamin B12 0.69µg 0µg 29%
Carbs 0g 86.09g 29%
Iron 0.01mg 2.17mg 27%
Calories 16kcal 351kcal 17%
Choline 7mg 93.2mg 16%
Selenium 1µg 7.9µg 13%
Vitamin B1 0.033mg 0.15mg 10%
Vitamin B3 1.186mg 0.2mg 6%
Sodium 156mg 10mg 6%
Vitamin B2 0.076mg 0mg 6%
Vitamin B5 0.329mg 0.1mg 5%
Potassium 144mg 10mg 4%
Protein 2.26g 0.16g 4%
Copper 0.058mg 0.081mg 3%
Zinc 0.06mg 0.41mg 3%
Phosphorus 56mg 32mg 3%
Calcium 3mg 25mg 2%
Manganese 0.052mg 0.1mg 2%
Fiber 0g 0.5g 2%
Saturated fat 0.203g 0.017g 1%
Fats 0.81g 0.06g 1%
Vitamin B6 0.037mg 0.05mg 1%
Monounsaturated fat 0.236g 0.008g 1%
Polyunsaturated fat 0.138g 0.018g 1%
Magnesium 7mg 3mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 85.59g N/A
Cholesterol 1mg 0mg 0%
Vitamin E 0.17mg 0.13mg 0%
Vitamin A 2µg 0µg 0%
Folate 2µg 2µg 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1312.5%
Contains more FatsFats +1250%
Contains more WaterWater +619.8%
Contains more OtherOther +22.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +2850%
Contains more Poly. FatPolyunsaturated fat +666.7%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.