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Fish soup vs. Cervelat — In-Depth Nutrition Comparison

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Important differences between fish soup and cervelat

  • Fish soup has less vitamin B12, selenium, iron, zinc, vitamin B2, vitamin B3, and vitamin C.
  • Cervelat's daily need coverage for vitamin B12 is 200% more.
  • Fish soup is lower in sodium.

The food varieties used in the comparison are Soup, stock, fish, home-prepared and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Fish soup vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +80.6%
Contains more IronIron +20300%
Contains more CopperCopper +158.6%
Contains more ZincZinc +4166.7%
Contains more PhosphorusPhosphorus +98.2%
Contains more SeleniumSelenium +1930%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +16500%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +334.2%
Contains more Vitamin B3Vitamin B3 +263.4%
Contains more Vitamin B6Vitamin B6 +602.7%
Contains more Vitamin B12Vitamin B12 +697.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1027.1%
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more WaterWater +113.8%
Contains more ProteinProtein +672.1%
Contains more FatsFats +3656.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +993.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +5395.8%
Contains more Poly. FatPolyunsaturated fat +769.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Cervelat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish soup Cervelat DV% diff.
Vitamin B12 0.69µg 5.5µg 200%
Saturated fat 0.203g 11.51g 51%
Sodium 156mg 1300mg 50%
Fats 0.81g 30.43g 46%
Selenium 1µg 20.3µg 35%
Monounsaturated fat 0.236g 12.97g 32%
Protein 2.26g 17.45g 30%
Iron 0.01mg 2.04mg 25%
Cholesterol 1mg 74mg 24%
Zinc 0.06mg 2.56mg 23%
Vitamin B3 1.186mg 4.31mg 20%
Vitamin B2 0.076mg 0.33mg 20%
Vitamin C 0.1mg 16.6mg 18%
Calories 16kcal 362kcal 17%
Vitamin B6 0.037mg 0.26mg 17%
Choline 7mg 78.9mg 13%
Vitamin B1 0.033mg 0.15mg 10%
Copper 0.058mg 0.15mg 10%
Phosphorus 56mg 111mg 8%
Polyunsaturated fat 0.138g 1.2g 7%
Vitamin B5 0.329mg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Potassium 144mg 260mg 3%
Manganese 0.052mg 2%
Magnesium 7mg 14mg 2%
Calcium 3mg 9mg 1%
Carbs 0g 3.33g 1%
Vitamin K 0µg 1.3µg 1%
Net carbs 0g 3.33g N/A
Sugar 0g 0.85g N/A
Vitamin E 0.17mg 0.22mg 0%
Vitamin A 2µg 0µg 0%
Folate 2µg 2µg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
82%
Cervelat
Minerals Daily Need Coverage Score
10%
Fish soup
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 1144mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 11.307g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 28)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2.7)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.