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  6. Fish soup vs. Parmigiano-Reggiano

Fish soup vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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How are fish soup and parmigiano-Reggiano different?

  • Parmigiano-Reggiano is higher than fish soup in calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and copper.
  • Parmigiano-Reggiano covers your daily need for calcium, 111% more than fish soup.
  • Fish soup is lower in sodium.

Soup, stock, fish, home-prepared and Cheese, parmesan, dry grated, reduced fat types were used in this article.

Infographic

Fish soup vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +15.2%
Contains less SodiumSodium -89.8%
Contains more MagnesiumMagnesium +442.9%
Contains more CalciumCalcium +36866.7%
Contains more IronIron +8900%
Contains more CopperCopper +310.3%
Contains more ZincZinc +6350%
Contains more PhosphorusPhosphorus +1201.8%
Contains more ManganeseManganese +63.5%
Contains more SeleniumSelenium +1670%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B3Vitamin B3 +940.4%
Contains more Vitamin AVitamin A +7900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +539.5%
Contains more Vitamin B6Vitamin B6 +32.4%
Contains more Vitamin B12Vitamin B12 +227.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +195.7%
~equal in Vitamin E ~0.17mg
~equal in Vitamin B5 ~0.325mg

All nutrients comparison - raw data values

Nutrient Fish soup Parmigiano-Reggiano DV% diff.
Calcium 3mg 1109mg 111%
Phosphorus 56mg 729mg 96%
Vitamin B12 0.69µg 2.26µg 65%
Saturated fat 0.203g 13.317g 60%
Sodium 156mg 1529mg 60%
Protein 2.26g 20g 35%
Zinc 0.06mg 3.87mg 35%
Vitamin B2 0.076mg 0.486mg 32%
Fats 0.81g 20g 30%
Selenium 1µg 17.7µg 30%
Cholesterol 1mg 88mg 29%
Copper 0.058mg 0.238mg 20%
Vitamin A 2µg 160µg 18%
Monounsaturated fat 0.236g 6.098g 15%
Calories 16kcal 265kcal 12%
Iron 0.01mg 0.9mg 11%
Magnesium 7mg 38mg 7%
Vitamin B3 1.186mg 0.114mg 7%
Folate 2µg 10µg 2%
Polyunsaturated fat 0.138g 0.462g 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Choline 7mg 20.7mg 2%
Manganese 0.052mg 0.085mg 1%
Potassium 144mg 125mg 1%
Vitamin B6 0.037mg 0.049mg 1%
Vitamin K 0µg 1.7µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 1.37g N/A
Carbs 0g 1.37g 0%
Vitamin E 0.17mg 0.17mg 0%
Vitamin B1 0.033mg 0.029mg 0%
Vitamin B5 0.329mg 0.325mg 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more WaterWater +90.9%
Contains more ProteinProtein +785%
Contains more FatsFats +2369.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2333.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +2483.9%
Contains more Poly. FatPolyunsaturated fat +234.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.