Fish soup vs. Cherry — In-Depth Nutrition Comparison
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What are the differences between fish soup and cherries?
- Fish soup is higher in vitamin B12 and phosphorus, yet cherries are higher in vitamin A, vitamin C, fiber, and copper.
- Fish soup's daily need coverage for vitamin B12 is 29% more.
- Fish soup has 52 times more sodium than cherries. While fish soup has 156mg of sodium, cherries have only 3mg.
We used Soup, stock, fish, home-prepared and Cherries, sour, red, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +273.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +3100% |
| Contains more CopperCopper | +79.3% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +196.5% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +14.8% |
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Vitamin C | 0.1mg | 10mg | 11% |
| Vitamin A | 2µg | 64µg | 7% |
| Sodium | 156mg | 3mg | 7% |
| Phosphorus | 56mg | 15mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.058mg | 0.104mg | 5% |
| Vitamin B3 | 1.186mg | 0.4mg | 5% |
| Iron | 0.01mg | 0.32mg | 4% |
| Fructose | 3.51g | 4% | |
| Carbs | 0g | 12.18g | 4% |
| Vitamin B5 | 0.329mg | 0.143mg | 4% |
| Manganese | 0.052mg | 0.112mg | 3% |
| Protein | 2.26g | 1g | 3% |
| Vitamin B2 | 0.076mg | 0.04mg | 3% |
| Calories | 16kcal | 50kcal | 2% |
| Folate | 2µg | 8µg | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Selenium | 1µg | 0µg | 2% |
| Vitamin B6 | 0.037mg | 0.044mg | 1% |
| Saturated fat | 0.203g | 0.068g | 1% |
| Vitamin E | 0.17mg | 0.07mg | 1% |
| Potassium | 144mg | 173mg | 1% |
| Calcium | 3mg | 16mg | 1% |
| Fats | 0.81g | 0.3g | 1% |
| Net carbs | 0g | 10.58g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 0g | 8.49g | N/A |
| Zinc | 0.06mg | 0.1mg | 0% |
| Vitamin B1 | 0.033mg | 0.03mg | 0% |
| Choline | 7mg | 6.1mg | 0% |
| Monounsaturated fat | 0.236g | 0.082g | 0% |
| Polyunsaturated fat | 0.138g | 0.09g | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126% |
| Contains more FatsFats | +170% |
| Contains more WaterWater | +12.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +187.8% |
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
| Contains less Sat. FatSaturated fat | -66.5% |
