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  6. Fish soup vs. Chicken cream soup

Fish soup vs. Chicken cream soup — In-Depth Nutrition Comparison

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Significant differences between fish soup and chicken cream soup

  • Fish soup has more vitamin B12; however, chicken cream soup is richer in iron, copper, and fats.
  • Fish soup covers your daily vitamin B12 needs 29% more than chicken cream soup.
  • Chicken cream soup has 3 times less vitamin B3 than fish soup. Fish soup has 1.186mg of vitamin B3, while chicken cream soup has 0.392mg.
  • Fish soup contains less sodium.

Specific food types used in this comparison are Soup, stock, fish, home-prepared and Soup, cream of chicken, canned, condensed.

Infographic

Fish soup vs Chicken cream soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +193.9%
Contains more PhosphorusPhosphorus +80.6%
Contains less SodiumSodium -77.8%
Contains more CalciumCalcium +366.7%
Contains more IronIron +10500%
Contains more CopperCopper +120.7%
Contains more ZincZinc +383.3%
Contains more ManganeseManganese +30.8%
Contains more SeleniumSelenium +90%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 14% 11% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B2Vitamin B2 +65.2%
Contains more Vitamin B3Vitamin B3 +202.6%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin EVitamin E +217.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Fish soup Chicken cream soup DV% diff.
Vitamin B12 0.69µg 0µg 29%
Sodium 156mg 702mg 24%
Iron 0.01mg 1.06mg 13%
Fats 0.81g 5.77g 8%
Copper 0.058mg 0.128mg 8%
Saturated fat 0.203g 1.697g 7%
Polyunsaturated fat 0.138g 1.063g 6%
Vitamin A 2µg 43µg 5%
Vitamin B3 1.186mg 0.392mg 5%
Monounsaturated fat 0.236g 2.056g 5%
Calories 16kcal 90kcal 4%
Phosphorus 56mg 31mg 4%
Potassium 144mg 49mg 3%
Vitamin B5 0.329mg 0.192mg 3%
Vitamin B6 0.037mg 0mg 3%
Vitamin K 0µg 4.1µg 3%
Carbs 0g 7.16g 2%
Cholesterol 1mg 8mg 2%
Zinc 0.06mg 0.29mg 2%
Vitamin E 0.17mg 0.54mg 2%
Selenium 1µg 1.9µg 2%
Vitamin B1 0.033mg 0.013mg 2%
Vitamin B2 0.076mg 0.046mg 2%
Magnesium 7mg 4mg 1%
Calcium 3mg 14mg 1%
Manganese 0.052mg 0.068mg 1%
Choline 7mg 10.3mg 1%
Protein 2.26g 2.38g 0%
Protein per 100 calories 14g 2.6g N/A
Calories per 10 g protein 71kcal 378kcal N/A
Weight per 100 calories 625g 111g N/A
Unsaturated / Saturated Fat ratio 1.8 1.8 N/A
Vitamin C 0.1mg 0.1mg 0%
Net carbs 0g 7.16g N/A
Sugar 0g 0.54g N/A
Folate 2µg 2µg 0%
Tryptophan 0.034mg 0%
Threonine 0.104mg 0%
Isoleucine 0.136mg 0%
Leucine 0.21mg 0%
Lysine 0.171mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.122mg 0%
Valine 0.138mg 0%
Histidine 0.073mg 0%
Omega-3 (EPA) 0.035g 0g N/A
Omega-3 (DHA) 0.049g 0g N/A
Omega-3 (DPA) 0.017g 0g N/A
Omega-6 (Eicosadienoic acid) 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
Contains more WaterWater +16.7%
Contains more FatsFats +612.3%
Contains more CarbsCarbs +∞%
~equal in Protein ~2.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
35% 43% 22%
Saturated fat: Sat. Fat 1.697 g
Monounsaturated fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +771.2%
Contains more Poly. FatPolyunsaturated fat +670.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.