Fish soup vs. Chicken noodle soup — In-Depth Nutrition Comparison
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Important differences between Fish soup and Chicken noodle soup
- Fish soup has more Vitamin B12, Phosphorus, and Vitamin B5, however, Chicken noodle soup has more Selenium.
- Fish soup's daily need coverage for Vitamin B12 is 28% more.
- Fish soup has 11 times more Potassium than Chicken noodle soup. Fish soup has 144mg of Potassium, while Chicken noodle soup has 13mg.
The food varieties used in the comparison are Soup, stock, fish, home-prepared and Soup, chicken noodle, dry, mix, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +1007.7% |
| Contains more CopperCopper | +314.3% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -31.9% |
| Contains more ManganeseManganese | +62.5% |
| Contains more IronIron | +1900% |
| Contains more ZincZinc | +33.3% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +175.2% |
| Contains more Vitamin B5Vitamin B5 | +683.3% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin B12Vitamin B12 | +3350% |
| Contains more CholineCholine | +42.9% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more ProteinProtein | +169% |
| Contains more FatsFats | +47.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +136.4% |
~equal in
Water
~94.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.203 g
Monounsaturated Fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated Fat:
Sat. Fat
0.122 g
Monounsaturated Fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated Fat | +15.1% |
| Contains less Sat. FatSaturated Fat | -39.9% |
| Contains more Poly. FatPolyunsaturated fat | +12.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 16kcal | 23kcal |
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| Protein | 2.26g | 0.84g |
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| Fats | 0.81g | 0.55g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 0g | 3.57g |
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| Carbs | 0g | 3.67g |
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| Cholesterol | 1mg | 4mg |
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| Magnesium | 7mg | 3mg |
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| Calcium | 3mg | 2mg |
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| Potassium | 144mg | 13mg |
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| Iron | 0.01mg | 0.2mg |
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| Sugar | 0g | 0.31g |
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| Fiber | 0g | 0.1g |
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| Copper | 0.058mg | 0.014mg |
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| Zinc | 0.06mg | 0.08mg |
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| Phosphorus | 56mg | 12mg |
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| Sodium | 156mg | 229mg |
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| Vitamin A | 6IU | 11IU |
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| Vitamin A | 2µg | 1µg |
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| Vitamin E | 0.17mg | 0.05mg |
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| Manganese | 0.052mg | 0.032mg |
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| Selenium | 1µg | 3.8µg |
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| Vitamin B1 | 0.033mg | 0.081mg |
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| Vitamin B2 | 0.076mg | 0.03mg |
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| Vitamin B3 | 1.186mg | 0.431mg |
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| Vitamin B5 | 0.329mg | 0.042mg |
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| Vitamin B6 | 0.037mg | 0.01mg |
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| Vitamin B12 | 0.69µg | 0.02µg |
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| Vitamin K | 0µg | 1.4µg |
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| Folate | 2µg | 7µg |
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| Choline | 7mg | 4.9mg |
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| Saturated Fat | 0.203g | 0.122g |
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| Monounsaturated Fat | 0.236g | 0.205g |
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| Polyunsaturated fat | 0.138g | 0.155g |
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| Omega-3 - EPA | 0.035g | 0g |
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| Omega-3 - DHA | 0.049g | 0.001g |
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| Omega-3 - DPA | 0.017g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
4%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chicken noodle soup is lower in Saturated Fat (difference - 0.081g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.