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  6. Fish soup vs. Chicken noodle soup

Fish soup vs. Chicken noodle soup — In-Depth Nutrition Comparison

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Important differences between fish soup and chicken noodle soup

  • Fish soup has more vitamin B12, phosphorus, and vitamin B5; however, chicken noodle soup has more selenium.
  • Fish soup's daily need coverage for vitamin B12 is 28% more.
  • Fish soup has 11 times more potassium than chicken noodle soup. Fish soup has 144mg of potassium, while chicken noodle soup has 13mg.

The food varieties used in the comparison are Soup, stock, fish, home-prepared and Soup, chicken noodle, dry, mix, prepared with water.

Infographic

Fish soup vs Chicken noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +1007.7%
Contains more CopperCopper +314.3%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -31.9%
Contains more ManganeseManganese +62.5%
Contains more IronIron +1900%
Contains more ZincZinc +33.3%
Contains more SeleniumSelenium +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B3Vitamin B3 +175.2%
Contains more Vitamin B5Vitamin B5 +683.3%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +3350%
Contains more CholineCholine +42.9%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Chicken noodle soup DV% diff.
Vitamin B12 0.69µg 0.02µg 28%
Phosphorus 56mg 12mg 6%
Vitamin B5 0.329mg 0.042mg 6%
Copper 0.058mg 0.014mg 5%
Selenium 1µg 3.8µg 5%
Vitamin B3 1.186mg 0.431mg 5%
Vitamin B1 0.033mg 0.081mg 4%
Vitamin B2 0.076mg 0.03mg 4%
Potassium 144mg 13mg 4%
Protein 2.26g 0.84g 3%
Sodium 156mg 229mg 3%
Iron 0.01mg 0.2mg 2%
Vitamin B6 0.037mg 0.01mg 2%
Vitamin E 0.17mg 0.05mg 1%
Magnesium 7mg 3mg 1%
Cholesterol 1mg 4mg 1%
Carbs 0g 3.67g 1%
Vitamin K 0µg 1.4µg 1%
Folate 2µg 7µg 1%
Manganese 0.052mg 0.032mg 1%
Calories 16kcal 23kcal 0%
Fats 0.81g 0.55g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 3.57g N/A
Calcium 3mg 2mg 0%
Sugar 0g 0.31g N/A
Fiber 0g 0.1g 0%
Zinc 0.06mg 0.08mg 0%
Vitamin A 2µg 1µg 0%
Choline 7mg 4.9mg 0%
Saturated fat 0.203g 0.122g 0%
Monounsaturated fat 0.236g 0.205g 0%
Polyunsaturated fat 0.138g 0.155g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0.001g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
Contains more ProteinProtein +169%
Contains more FatsFats +47.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +136.4%
~equal in Water ~94.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
25% 43% 32%
Saturated fat: Sat. Fat 0.122 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +15.1%
Contains less Sat. FatSaturated fat -39.9%
Contains more Poly. FatPolyunsaturated fat +12.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.