Fish soup vs. Chicken soup — In-Depth Nutrition Comparison
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What are the main differences between fish soup and chicken soup?
- Chicken soup has less vitamin B12 than fish soup.
- Fish soup's daily need coverage for vitamin B12 is 29% higher.
- Fish soup has 2 times more phosphorus than chicken soup. Fish soup has 56mg of phosphorus, while chicken soup has 27mg.
We used Soup, stock, fish, home-prepared and Soup, stock, chicken, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +2000% |
| Contains more ZincZinc | +133.3% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +31.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +48.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +81.8% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -36.8% |
| Contains more Mono. FatMonounsaturated fat | +146.6% |
| Contains more Poly. FatPolyunsaturated fat | +54.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Vitamin B5 | 0.329mg | 7% | |
| Phosphorus | 56mg | 27mg | 4% |
| Iron | 0.01mg | 0.21mg | 3% |
| Vitamin B6 | 0.037mg | 0.061mg | 2% |
| Vitamin B3 | 1.186mg | 1.584mg | 2% |
| Selenium | 1µg | 2.2µg | 2% |
| Manganese | 0.052mg | 2% | |
| Calories | 16kcal | 36kcal | 1% |
| Protein | 2.26g | 2.52g | 1% |
| Polyunsaturated fat | 0.138g | 0.213g | 1% |
| Monounsaturated fat | 0.236g | 0.582g | 1% |
| Saturated fat | 0.203g | 0.321g | 1% |
| Folate | 2µg | 5µg | 1% |
| Vitamin B2 | 0.076mg | 0.085mg | 1% |
| Vitamin E | 0.17mg | 0.03mg | 1% |
| Cholesterol | 1mg | 3mg | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Fats | 0.81g | 1.2g | 1% |
| Potassium | 144mg | 105mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Sodium | 156mg | 143mg | 1% |
| Carbs | 0g | 3.53g | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 0g | 3.53g | N/A |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 0g | 1.58g | N/A |
| Copper | 0.058mg | 0.054mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B1 | 0.033mg | 0.035mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 7mg | 9.2mg | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
6%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 1.58g)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 0.118g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Fish soup is relatively richer in minerals
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)