Fish soup vs. Chicken soup — In-Depth Nutrition Comparison
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What are the main differences between fish soup and chicken soup?
- Chicken soup has less vitamin B12 than fish soup.
- Fish soup's daily need coverage for vitamin B12 is 29% higher.
- Fish soup has 2 times more phosphorus than chicken soup. Fish soup has 56mg of phosphorus, while chicken soup has 27mg.
We used Soup, stock, fish, home-prepared and Soup, stock, chicken, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +2000% |
| Contains more ZincZinc | +133.3% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +31.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Vitamin B5 | 0.329mg | 7% | |
| Phosphorus | 56mg | 27mg | 4% |
| Iron | 0.01mg | 0.21mg | 3% |
| Vitamin B6 | 0.037mg | 0.061mg | 2% |
| Vitamin B3 | 1.186mg | 1.584mg | 2% |
| Selenium | 1µg | 2.2µg | 2% |
| Manganese | 0.052mg | 2% | |
| Calories | 16kcal | 36kcal | 1% |
| Protein | 2.26g | 2.52g | 1% |
| Polyunsaturated fat | 0.138g | 0.213g | 1% |
| Monounsaturated fat | 0.236g | 0.582g | 1% |
| Saturated fat | 0.203g | 0.321g | 1% |
| Folate | 2µg | 5µg | 1% |
| Vitamin B2 | 0.076mg | 0.085mg | 1% |
| Vitamin E | 0.17mg | 0.03mg | 1% |
| Cholesterol | 1mg | 3mg | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Fats | 0.81g | 1.2g | 1% |
| Potassium | 144mg | 105mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Sodium | 156mg | 143mg | 1% |
| Carbs | 0g | 3.53g | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 0g | 3.53g | N/A |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 0g | 1.58g | N/A |
| Copper | 0.058mg | 0.054mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B1 | 0.033mg | 0.035mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 7mg | 9.2mg | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +48.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +81.8% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -36.8% |
| Contains more Mono. FatMonounsaturated fat | +146.6% |
| Contains more Poly. FatPolyunsaturated fat | +54.3% |
