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Fish soup vs. Chicken soup — In-Depth Nutrition Comparison

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What are the main differences between Fish soup and Chicken soup?

  • Chicken soup has less Vitamin B12 than Fish soup.
  • Fish soup's daily need coverage for Vitamin B12 is 29% higher.
  • Fish soup has 2 times more Phosphorus than Chicken soup. Fish soup has 56mg of Phosphorus, while Chicken soup has 27mg.

We used Soup, stock, fish, home-prepared and Soup, stock, chicken, home-prepared types in this comparison.

Infographic

Fish soup vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +75%
Contains more Phosphorus +107.4%
Contains more Potassium +37.1%
Contains more Iron +2000%
Contains more Zinc +133.3%
Contains more Selenium +120%
Equal in Calcium - 3
Equal in Sodium - 143
Equal in Copper - 0.054
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 8% 3% 12% 10% 19% 4% 18% 0% 12%
Contains more Magnesium +75%
Contains more Phosphorus +107.4%
Contains more Potassium +37.1%
Contains more Iron +2000%
Contains more Zinc +133.3%
Contains more Selenium +120%
Equal in Calcium - 3
Equal in Sodium - 143
Equal in Copper - 0.054

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +100%
Contains more Vitamin E +466.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +100%
Contains more Vitamin B2 +11.8%
Contains more Vitamin B3 +33.6%
Contains more Vitamin B6 +64.9%
Contains more Folate +150%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.035
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 9% 20% 30% 0% 15% 4% 0% 1%
Contains more Vitamin A +100%
Contains more Vitamin E +466.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +100%
Contains more Vitamin B2 +11.8%
Contains more Vitamin B3 +33.6%
Contains more Vitamin B6 +64.9%
Contains more Folate +150%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.035

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +11.5%
Contains more Fats +48.1%
Contains more Carbs +∞%
Contains more Other +81.8%
Equal in Water - 92.15
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more Protein +11.5%
Contains more Fats +48.1%
Contains more Carbs +∞%
Contains more Other +81.8%
Equal in Water - 92.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -36.8%
Contains more Monounsaturated Fat +146.6%
Contains more Polyunsaturated fat +54.3%
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
29% 52% 19%
Saturated Fat: 0.321 g
Monounsaturated Fat: 0.582 g
Polyunsaturated fat: 0.213 g
Contains less Saturated Fat -36.8%
Contains more Monounsaturated Fat +146.6%
Contains more Polyunsaturated fat +54.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Chicken soup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Chicken soup Opinion
Net carbs 0g 3.53g Chicken soup
Protein 2.26g 2.52g Chicken soup
Fats 0.81g 1.2g Chicken soup
Carbs 0g 3.53g Chicken soup
Calories 16kcal 36kcal Chicken soup
Sugar 0g 1.58g Fish soup
Calcium 3mg 3mg
Iron 0.01mg 0.21mg Chicken soup
Magnesium 7mg 4mg Fish soup
Phosphorus 56mg 27mg Fish soup
Potassium 144mg 105mg Fish soup
Sodium 156mg 143mg Chicken soup
Zinc 0.06mg 0.14mg Chicken soup
Copper 0.058mg 0.054mg Fish soup
Manganese 0.052mg Fish soup
Selenium 1µg 2.2µg Chicken soup
Vitamin A 6IU 3IU Fish soup
Vitamin A RAE 2µg 1µg Fish soup
Vitamin E 0.17mg 0.03mg Fish soup
Vitamin C 0.1mg 0.2mg Chicken soup
Vitamin B1 0.033mg 0.035mg Chicken soup
Vitamin B2 0.076mg 0.085mg Chicken soup
Vitamin B3 1.186mg 1.584mg Chicken soup
Vitamin B5 0.329mg Fish soup
Vitamin B6 0.037mg 0.061mg Chicken soup
Folate 2µg 5µg Chicken soup
Vitamin B12 0.69µg 0µg Fish soup
Vitamin K 0µg 0.2µg Chicken soup
Cholesterol 1mg 3mg Fish soup
Saturated Fat 0.203g 0.321g Fish soup
Omega-3 - DHA 0.049g 0g Fish soup
Omega-3 - EPA 0.035g 0g Fish soup
Omega-3 - DPA 0.017g 0g Fish soup
Monounsaturated Fat 0.236g 0.582g Chicken soup
Polyunsaturated fat 0.138g 0.213g Chicken soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Chicken soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
6%
Chicken soup
Minerals Daily Need Coverage Score
10%
Fish soup
8%
Chicken soup

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 1.58g)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Fish soup
Fish soup is relatively richer in minerals
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 13mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.