Fish soup vs. Chili sauce — In-Depth Nutrition Comparison
Compare
A recap on differences between fish soup and chili sauce
- Fish soup has more vitamin B12 and phosphorus; however, chili sauce is higher in vitamin C, potassium, vitamin A, vitamin B6, iron, and vitamin K.
- Chili sauce covers your daily vitamin C needs 33% more than fish soup.
- Chili sauce has less sodium.
Food varieties used in this article are Soup, stock, fish, home-prepared and Sauce, peppers, hot, chili, mature red, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +291.7% |
| Contains more IronIron | +4900% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B3Vitamin B3 | +97.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +14.8% |
| Contains more Vitamin CVitamin C | +29900% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +278.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 30mg | 33% |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Potassium | 144mg | 564mg | 12% |
| Vitamin B6 | 0.037mg | 0.14mg | 8% |
| Vitamin B5 | 0.329mg | 7% | |
| Sodium | 156mg | 25mg | 6% |
| Vitamin K | 0µg | 6.7µg | 6% |
| Phosphorus | 56mg | 16mg | 6% |
| Iron | 0.01mg | 0.5mg | 6% |
| Vitamin B3 | 1.186mg | 0.6mg | 4% |
| Protein | 2.26g | 0.9g | 3% |
| Copper | 0.058mg | 0.087mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin A | 2µg | 23µg | 2% |
| Folate | 2µg | 11µg | 2% |
| Manganese | 0.052mg | 2% | |
| Vitamin B1 | 0.033mg | 0.01mg | 2% |
| Calcium | 3mg | 9mg | 1% |
| Zinc | 0.06mg | 0.15mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Carbs | 0g | 3.9g | 1% |
| Selenium | 1µg | 0.2µg | 1% |
| Vitamin B2 | 0.076mg | 0.09mg | 1% |
| Saturated fat | 0.203g | 0.08g | 1% |
| Vitamin E | 0.17mg | 0.36mg | 1% |
| Calories | 16kcal | 21kcal | 0% |
| Fats | 0.81g | 0.6g | 0% |
| Net carbs | 0g | 3.2g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 2.55g | N/A |
| Choline | 7mg | 6.1mg | 0% |
| Monounsaturated fat | 0.236g | 0.411g | 0% |
| Polyunsaturated fat | 0.138g | 0.074g | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +151.1% |
| Contains more FatsFats | +35% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +51.5% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Poly. FatPolyunsaturated fat | +86.5% |
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +74.2% |
