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  6. Fish soup vs. Chili sauce

Fish soup vs. Chili sauce — In-Depth Nutrition Comparison

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A recap on the differences between fish soup and chili sauce

  • Fish soup has more vitamin B12 and phosphorus; however, chili sauce is higher in vitamin C, potassium, vitamin B6, iron, and vitamin K.
  • Chili sauce covers your daily vitamin C needs 33% more than fish soup.
  • Chili sauce has less sodium.

Food varieties used in this article are Soup, stock, fish, home-prepared and Sauce, peppers, hot, chili, mature red, canned.

Infographic

Fish soup vs Chili sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +291.7%
Contains more IronIron +4900%
Contains more CopperCopper +50%
Contains more ZincZinc +150%
Contains less SodiumSodium -84%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 0% 7.7% 7.2% 2.5% 21% 11% 0% 32% 0% 17% 8.3%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B3Vitamin B3 +97.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +29900%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin EVitamin E +111.8%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B6Vitamin B6 +278.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Chili sauce DV% diff.
Vitamin C 0.1mg 30mg 33%
Vitamin B12 0.69µg 0µg 29%
Potassium 144mg 564mg 12%
Vitamin B6 0.037mg 0.14mg 8%
Vitamin B5 0.329mg 7%
Iron 0.01mg 0.5mg 6%
Phosphorus 56mg 16mg 6%
Sodium 156mg 25mg 6%
Vitamin K 0µg 6.7µg 6%
Vitamin B3 1.186mg 0.6mg 4%
Protein 2.26g 0.9g 3%
Fiber 0g 0.7g 3%
Copper 0.058mg 0.087mg 3%
Vitamin A 2µg 23µg 2%
Manganese 0.052mg 2%
Vitamin B1 0.033mg 0.01mg 2%
Folate 2µg 11µg 2%
Carbs 0g 3.9g 1%
Magnesium 7mg 12mg 1%
Calcium 3mg 9mg 1%
Zinc 0.06mg 0.15mg 1%
Vitamin E 0.17mg 0.36mg 1%
Selenium 1µg 0.2µg 1%
Vitamin B2 0.076mg 0.09mg 1%
Saturated fat 0.203g 0.08g 1%
Calories 16kcal 21kcal 0%
Protein per 100 calories 14g 4.3g N/A
Calories per 10 g protein 71kcal 233kcal N/A
Weight per 100 calories 625g 476g N/A
Fats 0.81g 0.6g 0%
Net carbs 0g 3.2g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 2.55g N/A
Choline 7mg 6.1mg 0%
Monounsaturated fat 0.236g 0.411g 0%
Polyunsaturated fat 0.138g 0.074g 0%
Omega-3 (EPA) 0.035g 0g N/A
Omega-3 (DHA) 0.049g 0g N/A
Omega-3 (DPA) 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Contains more ProteinProtein +151.1%
Contains more FatsFats +35%
Contains more CarbsCarbs +∞%
~equal in Water ~94.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Poly. FatPolyunsaturated fat +86.5%
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +74.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.