Fish soup vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between fish soup and clementine?
- Clementine is richer than fish soup in vitamin C, fiber, and folate.
- Clementine's daily need coverage for vitamin C is 54% more.
- Fish soup has 156 times more sodium than clementine. While fish soup has 156mg of sodium, clementine has only 1mg.
We used Soup, stock, fish, home-prepared and Clementines, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +34.9% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +126.1% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +1300% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +86.5% |
| Contains more Vitamin B5Vitamin B5 | +117.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +48700% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +160.6% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 48.8mg | 54% |
| Vitamin B12 | 0.69µg | 29% | |
| Sodium | 156mg | 1mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Folate | 2µg | 24µg | 6% |
| Phosphorus | 56mg | 21mg | 5% |
| Carbs | 0g | 12.02g | 4% |
| Vitamin B5 | 0.329mg | 0.151mg | 4% |
| Vitamin B2 | 0.076mg | 0.03mg | 4% |
| Vitamin B1 | 0.033mg | 0.086mg | 4% |
| Vitamin B6 | 0.037mg | 0.075mg | 3% |
| Calcium | 3mg | 30mg | 3% |
| Vitamin B3 | 1.186mg | 0.636mg | 3% |
| Protein | 2.26g | 0.85g | 3% |
| Selenium | 1µg | 0.1µg | 2% |
| Fructose | 1.64g | 2% | |
| Calories | 16kcal | 47kcal | 2% |
| Copper | 0.058mg | 0.043mg | 2% |
| Iron | 0.01mg | 0.14mg | 2% |
| Polyunsaturated fat | 0.138g | 1% | |
| Manganese | 0.052mg | 0.023mg | 1% |
| Potassium | 144mg | 177mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Fats | 0.81g | 0.15g | 1% |
| Choline | 7mg | 14mg | 1% |
| Saturated fat | 0.203g | 1% | |
| Monounsaturated fat | 0.236g | 1% | |
| Net carbs | 0g | 10.32g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 0g | 9.18g | N/A |
| Zinc | 0.06mg | 0.06mg | 0% |
| Vitamin E | 0.17mg | 0.2mg | 0% |
| Vitamin A | 2µg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +165.9% |
| Contains more FatsFats | +440% |
| Contains more WaterWater | +11.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +21.2% |
