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Fish soup vs. Cloudberry — In-Depth Nutrition Comparison

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Differences between Fish soup and Cloudberry

  • Fish soup contains less Vitamin C, and Iron than Cloudberry.
  • Cloudberry's daily need coverage for Vitamin C is 175% higher.
  • Cloudberry contains 2 times less Phosphorus than Fish soup. Fish soup contains 56mg of Phosphorus, while Cloudberry contains 35mg.

The food types used in this comparison are Soup, stock, fish, home-prepared and Cloudberries, raw (Alaska Native).

Infographic

Fish soup vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +60%
Contains more Calcium +500%
Contains more Iron +6900%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Phosphorus +60%
Contains more Calcium +500%
Contains more Iron +6900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +31.8%
Contains more Vitamin A +3400%
Contains more Vitamin C +157900%
Contains more Vitamin B1 +51.5%
Equal in Vitamin B2 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B3 +31.8%
Contains more Vitamin A +3400%
Contains more Vitamin C +157900%
Contains more Vitamin B1 +51.5%
Equal in Vitamin B2 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +11%
Contains more Carbs +∞%
Contains more Other +263.6%
Equal in Protein - 2.4
Equal in Fats - 0.8
Equal in Water - 87
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Water +11%
Contains more Carbs +∞%
Contains more Other +263.6%
Equal in Protein - 2.4
Equal in Fats - 0.8
Equal in Water - 87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Cloudberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish soup Cloudberry Opinion
Net carbs 0g 8.6g Cloudberry
Protein 2.26g 2.4g Cloudberry
Fats 0.81g 0.8g Fish soup
Carbs 0g 8.6g Cloudberry
Calories 16kcal 51kcal Cloudberry
Calcium 3mg 18mg Cloudberry
Iron 0.01mg 0.7mg Cloudberry
Magnesium 7mg Fish soup
Phosphorus 56mg 35mg Fish soup
Potassium 144mg Fish soup
Sodium 156mg Cloudberry
Zinc 0.06mg Fish soup
Copper 0.058mg Fish soup
Manganese 0.052mg Fish soup
Selenium 1µg Fish soup
Vitamin A 6IU 210IU Cloudberry
Vitamin A RAE 2µg Fish soup
Vitamin E 0.17mg Fish soup
Vitamin C 0.1mg 158mg Cloudberry
Vitamin B1 0.033mg 0.05mg Cloudberry
Vitamin B2 0.076mg 0.07mg Fish soup
Vitamin B3 1.186mg 0.9mg Fish soup
Vitamin B5 0.329mg Fish soup
Vitamin B6 0.037mg Fish soup
Folate 2µg Fish soup
Vitamin B12 0.69µg Fish soup
Cholesterol 1mg Cloudberry
Saturated Fat 0.203g Cloudberry
Omega-3 - DHA 0.049g Fish soup
Omega-3 - EPA 0.035g Fish soup
Omega-3 - DPA 0.017g Fish soup
Monounsaturated Fat 0.236g Fish soup
Polyunsaturated fat 0.138g Fish soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
49%
Cloudberry
Minerals Daily Need Coverage Score
10%
Fish soup
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Fish soup
Fish soup is relatively richer in minerals
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Fish soup
Fish soup is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 156mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.203g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.