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  6. Fish soup vs. Cocoa bean

Fish soup vs. Cocoa bean — In-Depth Nutrition Comparison

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Significant differences between fish soup and cocoa bean

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 in cocoa bean is higher than in fish soup.
  • Cocoa bean covers your daily copper needs 394% more than fish soup.
  • Fish soup contains less saturated fat.

Specific food types used in this comparison are Soup, stock, fish, home-prepared and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Fish soup vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +6700%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +1642.4%
Contains more IronIron +155100%
Contains more CopperCopper +6119%
Contains more ZincZinc +10516.7%
Contains more PhosphorusPhosphorus +1200%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +7086.5%
Contains more SeleniumSelenium +1220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +505.3%
Contains more Vitamin B3Vitamin B3 +102.4%
Contains more Vitamin B6Vitamin B6 +218.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +62.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Cocoa bean DV% diff.
Copper 0.058mg 3.607mg 394%
Iron 0.01mg 15.52mg 194%
Manganese 0.052mg 3.737mg 160%
Fiber 0g 29.8g 119%
Magnesium 7mg 476mg 112%
Phosphorus 56mg 728mg 96%
Potassium 144mg 2509mg 70%
Zinc 0.06mg 6.37mg 57%
Saturated fat 0.203g 7.76g 34%
Protein 2.26g 18.1g 32%
Vitamin B2 0.076mg 0.46mg 30%
Vitamin B12 0.69µg 0µg 29%
Selenium 1µg 13.2µg 22%
Caffeine 0mg 78mg 20%
Carbs 0g 58.3g 19%
Fats 0.81g 13.1g 19%
Calcium 3mg 111mg 11%
Calories 16kcal 220kcal 10%
Monounsaturated fat 0.236g 4.39g 10%
Folate 2µg 32µg 8%
Vitamin B3 1.186mg 2.4mg 8%
Vitamin B1 0.033mg 0.11mg 6%
Vitamin B6 0.037mg 0.118mg 6%
Sodium 156mg 19mg 6%
Vitamin B5 0.329mg 0.254mg 2%
Vitamin K 0µg 2.4µg 2%
Polyunsaturated fat 0.138g 0.42g 2%
Choline 7mg 11.4mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 28.5g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 1.76g N/A
Vitamin A 2µg 0µg 0%
Vitamin E 0.17mg 0.1mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3477.8%
Contains more ProteinProtein +700.9%
Contains more FatsFats +1517.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2263.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +1760.2%
Contains more Poly. FatPolyunsaturated fat +204.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.