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  6. Fish soup vs. Cream cracker

Fish soup vs. Cream cracker — In-Depth Nutrition Comparison

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A recap on differences between fish soup and cream cracker

  • Fish soup has less iron, folate, manganese, vitamin B3, vitamin B1, selenium, vitamin K, and vitamin B2.
  • Cream cracker covers your daily iron needs 92% more than fish soup.
  • Fish soup has less sodium.

Food varieties used in this article are Soup, stock, fish, home-prepared and Crackers, cream, GAMESA SABROSAS.

Infographic

Fish soup vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +11.6%
Contains less SodiumSodium -86.4%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +766.7%
Contains more IronIron +73700%
Contains more CopperCopper +91.4%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +1396.2%
Contains more SeleniumSelenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +50%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +835.3%
Contains more Vitamin B1Vitamin B1 +803%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B3Vitamin B3 +328.3%
Contains more Vitamin B5Vitamin B5 +40.4%
Contains more Vitamin B6Vitamin B6 +75.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7350%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Cream cracker DV% diff.
Iron 0.01mg 7.38mg 92%
Sodium 156mg 1148mg 43%
Folate 2µg 149µg 37%
Manganese 0.052mg 0.778mg 32%
Fats 0.81g 20.37g 30%
Monounsaturated fat 0.236g 10.625g 26%
Vitamin B3 1.186mg 5.08mg 24%
Saturated fat 0.203g 5.362g 23%
Calories 16kcal 484kcal 23%
Carbs 0g 64.55g 22%
Vitamin B1 0.033mg 0.298mg 22%
Starch 51.87g 21%
Polyunsaturated fat 0.138g 2.45g 15%
Vitamin K 0µg 17.9µg 15%
Selenium 1µg 9.5µg 15%
Vitamin B2 0.076mg 0.24mg 13%
Protein 2.26g 7.01g 10%
Vitamin B12 0.69µg 0.46µg 10%
Fiber 0g 2.4g 10%
Vitamin E 0.17mg 1.59mg 9%
Copper 0.058mg 0.111mg 6%
Phosphorus 56mg 98mg 6%
Zinc 0.06mg 0.66mg 5%
Magnesium 7mg 25mg 4%
Vitamin B5 0.329mg 0.462mg 3%
Calcium 3mg 26mg 2%
Vitamin B6 0.037mg 0.065mg 2%
Fructose 0.95g 1%
Choline 7mg 1%
Vitamin C 0.1mg 0%
Net carbs 0g 62.15g N/A
Cholesterol 1mg 0%
Potassium 144mg 129mg 0%
Sugar 0g 9.37g N/A
Vitamin A 2µg 0%
Trans fat 3.969g N/A
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +2070.8%
Contains more ProteinProtein +210.2%
Contains more FatsFats +2414.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +997%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +4402.1%
Contains more Poly. FatPolyunsaturated fat +1675.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.