Fish soup vs. Drumstick tree — In-Depth Nutrition Comparison
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The main differences between fish soup and drumstick tree
- Fish soup has more vitamin B12; however, drumstick tree has more vitamin C, fiber, folate, potassium, vitamin B5, magnesium, manganese, and vitamin B6.
- Daily need coverage for vitamin C for drumstick tree is 157% higher.
- Drumstick tree is lower in sodium.
Food types used in this article are Soup, stock, fish, home-prepared and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +12% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +542.9% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +220.1% |
| Contains more IronIron | +3500% |
| Contains more CopperCopper | +44.8% |
| Contains more ZincZinc | +650% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +398.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +91.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +140900% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +60.6% |
| Contains more Vitamin B5Vitamin B5 | +141.3% |
| Contains more Vitamin B6Vitamin B6 | +224.3% |
| Contains more FolateFolate | +2100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more FatsFats | +305% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +193.9% |
~equal in
Protein
~2.1g
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +131.4% |
| Contains more Poly. FatPolyunsaturated fat | +4500% |
| Contains less Sat. FatSaturated fat | -83.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.1mg | 141mg | 157% |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Fiber | 0g | 3.2g | 13% |
| Folate | 2µg | 44µg | 11% |
| Vitamin B5 | 0.329mg | 0.794mg | 9% |
| Manganese | 0.052mg | 0.259mg | 9% |
| Magnesium | 7mg | 45mg | 9% |
| Potassium | 144mg | 461mg | 9% |
| Vitamin B6 | 0.037mg | 0.12mg | 6% |
| Sodium | 156mg | 42mg | 5% |
| Iron | 0.01mg | 0.36mg | 4% |
| Vitamin B3 | 1.186mg | 0.62mg | 4% |
| Zinc | 0.06mg | 0.45mg | 4% |
| Carbs | 0g | 8.53g | 3% |
| Calcium | 3mg | 30mg | 3% |
| Copper | 0.058mg | 0.084mg | 3% |
| Vitamin B1 | 0.033mg | 0.053mg | 2% |
| Choline | 7mg | 1% | |
| Saturated fat | 0.203g | 0.033g | 1% |
| Polyunsaturated fat | 0.138g | 0.003g | 1% |
| Calories | 16kcal | 37kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Selenium | 1µg | 0.7µg | 1% |
| Phosphorus | 56mg | 50mg | 1% |
| Fats | 0.81g | 0.2g | 1% |
| Protein | 2.26g | 2.1g | 0% |
| Net carbs | 0g | 5.33g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Vitamin B2 | 0.076mg | 0.074mg | 0% |
| Monounsaturated fat | 0.236g | 0.102g | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
48%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Drumstick tree is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 114mg)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.17g)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.