Fish soup vs. Eggnog — In-Depth Nutrition Comparison
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Differences between fish soup and eggnog
- Fish soup has more vitamin B12 and vitamin B3, while eggnog has more calcium, vitamin B2, choline, vitamin D, phosphorus, and selenium.
- Eggnog's daily need coverage for cholesterol is 19% higher.
- Eggnog contains 11 times less vitamin B3 than fish soup. Fish soup contains 1.186mg of vitamin B3, while eggnog contains 0.105mg.
- The amount of saturated fat in fish soup is lower.
The food types used in this comparison are Soup, stock, fish, home-prepared and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +346.2% |
| Contains more ManganeseManganese | +940% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +4233.3% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +1900% |
| Contains more ZincZinc | +666.7% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains less SodiumSodium | -65.4% |
| Contains more SeleniumSelenium | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1029.5% |
| Contains more Vitamin B12Vitamin B12 | +53.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +645.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1mg | 59mg | 19% |
| Calcium | 3mg | 130mg | 13% |
| Saturated fat | 0.203g | 2.591g | 11% |
| Vitamin B12 | 0.69µg | 0.45µg | 10% |
| Vitamin B2 | 0.076mg | 0.19mg | 9% |
| Phosphorus | 56mg | 109mg | 8% |
| Choline | 7mg | 52.2mg | 8% |
| Vitamin B3 | 1.186mg | 0.105mg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Selenium | 1µg | 4.2µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 2µg | 59µg | 6% |
| Fats | 0.81g | 4.19g | 5% |
| Protein | 2.26g | 4.55g | 5% |
| Copper | 0.058mg | 0.013mg | 5% |
| Calories | 16kcal | 88kcal | 4% |
| Sodium | 156mg | 54mg | 4% |
| Zinc | 0.06mg | 0.46mg | 4% |
| Magnesium | 7mg | 19mg | 3% |
| Monounsaturated fat | 0.236g | 1.302g | 3% |
| Carbs | 0g | 8.05g | 3% |
| Vitamin B5 | 0.329mg | 0.417mg | 2% |
| Vitamin C | 0.1mg | 1.5mg | 2% |
| Iron | 0.01mg | 0.2mg | 2% |
| Manganese | 0.052mg | 0.005mg | 2% |
| Potassium | 144mg | 165mg | 1% |
| Vitamin B6 | 0.037mg | 0.05mg | 1% |
| Net carbs | 0g | 8.05g | N/A |
| Sugar | 0g | 8.05g | N/A |
| Vitamin E | 0.17mg | 0.21mg | 0% |
| Vitamin B1 | 0.033mg | 0.034mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Polyunsaturated fat | 0.138g | 0.198g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17% |
| Contains more ProteinProtein | +101.3% |
| Contains more FatsFats | +417.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +103% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +451.7% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
