Fish soup vs. Feijoa — In-Depth Nutrition Comparison
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How are Fish soup and Feijoa different?
- Fish soup is richer in Vitamin B12, Vitamin B3, and Phosphorus, while Feijoa is higher in Vitamin C, Fiber, and Folate.
- Feijoa covers your daily need of Vitamin C 36% more than Fish soup.
- Feijoa is lower in Sodium.
Soup, stock, fish, home-prepared and Feijoa, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+194.7%
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Copper
+61.1%
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Calcium
+466.7%
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Iron
+1300%
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Magnesium
+28.6%
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Potassium
+19.4%
Contains
less
Sodium
-98.1%
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Manganese
+61.5%
Equal in Zinc - 0.06
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Phosphorus
+194.7%
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Copper
+61.1%
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Calcium
+466.7%
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Iron
+1300%
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Magnesium
+28.6%
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Potassium
+19.4%
Contains
less
Sodium
-98.1%
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Manganese
+61.5%
Equal in Zinc - 0.06
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+450%
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Vitamin B2
+322.2%
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Vitamin B3
+302%
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Vitamin B5
+41.2%
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Vitamin B12
+∞%
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Vitamin C
+32800%
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Vitamin B6
+81.1%
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Folate
+1050%
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Vitamin K
+∞%
Equal in Vitamin A - 6
Equal in Vitamin E - 0.16
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Vitamin B1
+450%
Contains
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Vitamin B2
+322.2%
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Vitamin B3
+302%
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Vitamin B5
+41.2%
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Vitamin B12
+∞%
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Vitamin C
+32800%
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Vitamin B6
+81.1%
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Folate
+1050%
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Vitamin K
+∞%
Equal in Vitamin A - 6
Equal in Vitamin E - 0.16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+218.3%
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Fats
+92.9%
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Water
+16%
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Carbs
+∞%
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Other
+15.2%
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Protein
+218.3%
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Fats
+92.9%
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Water
+16%
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Carbs
+∞%
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Other
+15.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+321.4%
Contains
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Saturated Fat
-48.8%
Equal in Polyunsaturated fat - 0.136
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Monounsaturated Fat
+321.4%
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Saturated Fat
-48.8%
Equal in Polyunsaturated fat - 0.136
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 8.81g |
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| Protein | 2.26g | 0.71g |
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| Fats | 0.81g | 0.42g |
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| Carbs | 0g | 15.21g |
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| Calories | 16kcal | 61kcal |
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| Fructose | 2.95g |
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| Sugar | 0g | 8.2g |
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| Fiber | 0g | 6.4g |
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| Calcium | 3mg | 17mg |
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| Iron | 0.01mg | 0.14mg |
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| Magnesium | 7mg | 9mg |
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| Phosphorus | 56mg | 19mg |
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| Potassium | 144mg | 172mg |
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| Sodium | 156mg | 3mg |
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| Zinc | 0.06mg | 0.06mg | |
| Copper | 0.058mg | 0.036mg |
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| Manganese | 0.052mg | 0.084mg |
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| Selenium | 1µg |
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| Vitamin A | 6IU | 6IU | |
| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.17mg | 0.16mg |
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| Vitamin C | 0.1mg | 32.9mg |
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| Vitamin B1 | 0.033mg | 0.006mg |
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| Vitamin B2 | 0.076mg | 0.018mg |
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| Vitamin B3 | 1.186mg | 0.295mg |
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| Vitamin B5 | 0.329mg | 0.233mg |
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| Vitamin B6 | 0.037mg | 0.067mg |
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| Folate | 2µg | 23µg |
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| Vitamin B12 | 0.69µg | 0µg |
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| Vitamin K | 0µg | 3.5µg |
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| Tryptophan | 0.007mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.028mg |
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| Lysine | 0.038mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.019mg |
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| Histidine | 0.009mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.203g | 0.104g |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - EPA | 0.035g | 0g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Monounsaturated Fat | 0.236g | 0.056g |
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| Polyunsaturated fat | 0.138g | 0.136g |
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| Omega-6 - Linoleic acid | 0.107g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 8.2g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 31)
Which food is cheaper?
Fish soup is cheaper (difference - $1.3)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Feijoa is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Feijoa is lower in Saturated Fat (difference - 0.099g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.