Fish soup vs. Feijoa — In-Depth Nutrition Comparison
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How are fish soup and feijoa different?
- Fish soup is richer in vitamin B12, vitamin B3, and phosphorus, while feijoa is higher in vitamin C, fiber, and folate.
- Feijoa covers your daily need for vitamin C, 36% more than fish soup.
- Feijoa is lower in sodium.
Soup, stock, fish, home-prepared and Feijoa, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +61.1% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +1300% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +322.2% |
| Contains more Vitamin B3Vitamin B3 | +302% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +32800% |
| Contains more Vitamin B6Vitamin B6 | +81.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +218.3% |
| Contains more FatsFats | +92.9% |
| Contains more WaterWater | +16% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +321.4% |
| Contains less Sat. FatSaturated fat | -48.8% |
~equal in
Polyunsaturated fat
~0.136g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.1mg | 32.9mg | 36% |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Fiber | 0g | 6.4g | 26% |
| Sodium | 156mg | 3mg | 7% |
| Vitamin B3 | 1.186mg | 0.295mg | 6% |
| Folate | 2µg | 23µg | 5% |
| Carbs | 0g | 15.21g | 5% |
| Phosphorus | 56mg | 19mg | 5% |
| Fructose | 2.95g | 4% | |
| Vitamin B2 | 0.076mg | 0.018mg | 4% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Protein | 2.26g | 0.71g | 3% |
| Calories | 16kcal | 61kcal | 2% |
| Vitamin B6 | 0.037mg | 0.067mg | 2% |
| Vitamin B1 | 0.033mg | 0.006mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.329mg | 0.233mg | 2% |
| Iron | 0.01mg | 0.14mg | 2% |
| Copper | 0.058mg | 0.036mg | 2% |
| Fats | 0.81g | 0.42g | 1% |
| Manganese | 0.052mg | 0.084mg | 1% |
| Potassium | 144mg | 172mg | 1% |
| Calcium | 3mg | 17mg | 1% |
| Choline | 7mg | 1% | |
| Net carbs | 0g | 8.81g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 0g | 8.2g | N/A |
| Zinc | 0.06mg | 0.06mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.17mg | 0.16mg | 0% |
| Saturated fat | 0.203g | 0.104g | 0% |
| Monounsaturated fat | 0.236g | 0.056g | 0% |
| Polyunsaturated fat | 0.138g | 0.136g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 8.2g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 31)
Which food is cheaper?
Fish soup is cheaper (difference - $1.3)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Feijoa is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Feijoa is lower in Saturated fat (difference - 0.099g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.