Fish soup vs. Sea bass — In-Depth Nutrition Comparison
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Important differences between fish soup and sea bass
- Fish soup has less vitamin B12, selenium, phosphorus, vitamin B6, iron, vitamin B5, magnesium, vitamin B3, and vitamin B1.
- Sea bass's daily need coverage for vitamin B12 is 155% more.
- Fish soup is lower in cholesterol.
The food varieties used in the comparison are Soup, stock, fish, home-prepared and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +45% |
| Contains more ManganeseManganese | +173.7% |
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +127.8% |
| Contains more IronIron | +10700% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +353.6% |
| Contains less SodiumSodium | -43.6% |
| Contains more SeleniumSelenium | +4580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B1Vitamin B1 | +248.5% |
| Contains more Vitamin B3Vitamin B3 | +115.7% |
| Contains more Vitamin B5Vitamin B5 | +162.9% |
| Contains more Vitamin B6Vitamin B6 | +835.1% |
| Contains more Vitamin B12Vitamin B12 | +539.1% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 4.41µg | 155% |
| Selenium | 1µg | 46.8µg | 83% |
| Protein | 2.26g | 22.73g | 41% |
| Cholesterol | 1mg | 103mg | 34% |
| Phosphorus | 56mg | 254mg | 28% |
| Vitamin B6 | 0.037mg | 0.346mg | 24% |
| Iron | 0.01mg | 1.08mg | 13% |
| Vitamin B5 | 0.329mg | 0.865mg | 11% |
| Magnesium | 7mg | 51mg | 10% |
| Vitamin B3 | 1.186mg | 2.558mg | 9% |
| Vitamin B1 | 0.033mg | 0.115mg | 7% |
| Polyunsaturated fat | 0.138g | 1.005g | 6% |
| Calories | 16kcal | 124kcal | 5% |
| Potassium | 144mg | 328mg | 5% |
| Zinc | 0.06mg | 0.51mg | 4% |
| Vitamin A | 2µg | 31µg | 3% |
| Fats | 0.81g | 2.99g | 3% |
| Sodium | 156mg | 88mg | 3% |
| Vitamin B2 | 0.076mg | 0.037mg | 3% |
| Folate | 2µg | 10µg | 2% |
| Saturated fat | 0.203g | 0.65g | 2% |
| Monounsaturated fat | 0.236g | 0.846g | 2% |
| Calcium | 3mg | 19mg | 2% |
| Copper | 0.058mg | 0.04mg | 2% |
| Choline | 7mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Manganese | 0.052mg | 0.019mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.035g | 0.217g | N/A |
| Omega-3 - DHA | 0.049g | 0.75g | N/A |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.7% |
| Contains more ProteinProtein | +905.8% |
| Contains more FatsFats | +269.1% |
| Contains more OtherOther | +178.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Mono. FatMonounsaturated fat | +258.5% |
| Contains more Poly. FatPolyunsaturated fat | +628.3% |
