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  6. Fish soup vs. French toast

Fish soup vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between fish soup and french toast

  • Fish soup has more vitamin B12; however, french toast is higher in selenium, iron, vitamin B2, vitamin B1, folate, and vitamin A.
  • French toast covers your daily need for cholesterol, 38% more than fish soup.
  • Fish soup has 2 times more vitamin B12 than french toast. While fish soup has 0.69µg of vitamin B12, french toast has only 0.31µg.
  • Fish soup has less sodium.

These are the specific foods used in this comparison Soup, stock, fish, home-prepared and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Fish soup vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains less SodiumSodium -67.4%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +3233.3%
Contains more IronIron +16600%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +108.9%
Contains more ManganeseManganese +261.5%
Contains more SeleniumSelenium +1910%
~equal in Potassium ~134mg
~equal in Copper ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +122.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +518.2%
Contains more Vitamin B2Vitamin B2 +322.4%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B5Vitamin B5 +66.9%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +2050%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish soup French toast DV% diff.
Cholesterol 1mg 116mg 38%
Selenium 1µg 20.1µg 35%
Iron 0.01mg 1.67mg 21%
Vitamin B2 0.076mg 0.321mg 19%
Vitamin B12 0.69µg 0.31µg 16%
Polyunsaturated fat 0.138g 2.594g 16%
Fats 0.81g 10.8g 15%
Vitamin B1 0.033mg 0.204mg 14%
Vitamin A 2µg 124µg 14%
Sodium 156mg 479mg 14%
Calories 16kcal 229kcal 11%
Saturated fat 0.203g 2.723g 11%
Monounsaturated fat 0.236g 4.524g 11%
Protein 2.26g 7.7g 11%
Folate 2µg 43µg 10%
Calcium 3mg 100mg 10%
Phosphorus 56mg 117mg 9%
Carbs 0g 25g 8%
Zinc 0.06mg 0.67mg 6%
Manganese 0.052mg 0.188mg 6%
Vitamin B5 0.329mg 0.549mg 4%
Vitamin B6 0.037mg 0.074mg 3%
Vitamin B3 1.186mg 1.628mg 3%
Magnesium 7mg 17mg 2%
Vitamin E 0.17mg 1%
Choline 7mg 1%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 0g 25g N/A
Potassium 144mg 134mg 0%
Copper 0.058mg 0.058mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.035g 0.001g N/A
Omega-3 - DHA 0.049g 0.01g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +76.6%
Contains more ProteinProtein +240.7%
Contains more FatsFats +1233.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +445.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +1816.9%
Contains more Poly. FatPolyunsaturated fat +1779.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.